Hello. I am here to understand my Trauma triggers
I am joining this community to understand better and deeper my triggers and find a right help to deal my meltdowns. Because right after the meltdown body goes into shut down and numbness. I can't eat, throw up and just I have fewer and lay in bed.
@bakemono2020
Those are wonderful objectives and definitely things that you can work on here. Good luck finding the support you are looking for.
@bakemono2020 I hear you. I know how difficult it is to deal with trauma. If you want to chat with someone about that. Feel free to browse for a listener.
@bakemono2020 Hello 👋💜 Welcome
I'm sorry you're going through this. I can relate to the problems with eating, and going into shutdown.
I'm also having a hard time with it; I feel pretty overwhelmed at times. ☹️
