Trauma healing.

I made some recent discoveries in trauma healing, and how to help nervous system when is in fight and flight response.

1.Whenever trauma is surfacing grounding and breading techniques are necessary.

2. Validating feeling and securing safety for yourself.

3. See, feel and understand yourself.

   Feel Your feelings but dont react on them.

4. Making reflections and Journaling feelings is useful....it helps to understand the root of securing feelings.

5. Setting healthy boundaries.

6. Cross-checking yourself for healthy communication with yourself and others. ( do I talk in a safe way). Am I safe or unsafe person when reliving the triggers.

7. Study and understand your nervous system.