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grumpyfrenchfry
32,750 M Determined Treads 4
PathStep 17 Compassion hearts387 Forum posts1 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeOctober, 2023 Member sinceFebruary 13, 2019
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Mindfulness is Triggering?
Anxiety Support / by grumpyfrenchfry
Last post
 September 30th, 2019
...See more Does anyone have any suggestions for coping mechanisms in dealing with stress for someone who happens to have very adverse reactions to mindfulness exercises, such as voice-guided meditation? Often attempting meditation seems to exacerbate any current stress into a full-blown panic attack, and often brings up visceral memories that had vague associations with trying mindfulness exercises in the past. Unfortunately, trying to find alternatives has been very difficult, so any and all suggestions are appreciated!
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