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happyfacesadface113
96 M Embraced 1
PathStep 6 Compassion hearts8 Forum posts2 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeAugust, 2023 Member sinceMay 30, 2023
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Lack lustre and struggling
Bipolar, Schizophrenia & Psychosis Support / by happyfacesadface113
Last post
 August 16th, 2023
...See more I am struggling so much to carry myself as I usually do, I'm very self aware of my bipolar and anxiety but this week I've felt so unbalanced, the last time I felt this off, dark, empty, I attempted 's'. I find no joy in my usual self care coping strategies. I struggle to emote fully and the last two nights I've cried on and off, it physically hurts, I feel nauseous constantly and like my body is on edge, with electricity running through and irritating my every cell. I don't feel right, I feel so off and like I just can't keep doing this all by myself anymore, I'm exhausted and disconnected, discontented and anxiety on top makes it harder to leave my flat or go for a walk. My crisis team are not very helpful and I don't want to be a persistent burden on anyone but I just don't know what to do, I even this time have told those close to me that this is how I am feeling, but it's usual sorry your struggling.
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Irritable, angry, sad and paranoid 😞
Bipolar, Schizophrenia & Psychosis Support / by happyfacesadface113
Last post
 June 1st, 2023
...See more Hey, new here, I have had such an array of emotions and obsessive thoughts, lots of paranoid self conversations too, feeling so heightened and vunerable, which I guess is why I feel these things, but I am not prone to anger burst and I got so mad at my pillow last night I cried and punched it off my bed 🫣 it felt good but also, stupid, insomnia is driving me nuts that I'm taking it out on my pillow or duvet like I'm 13 again, I have good sleep hygiene but the last 2 months it has been unbearable, with these feelings on top, I have issues with addiction in the past and I'm trying to stay straight but part of me just wants to go away and indulge so I can be out of it, but knowing it'll logically set me so *** far back again, I fought so hard to be where I am now, but saw a psychiatrist today who made me feel sooooo *** for finally asking for some help 🙄
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