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intuitiveFarm3142
1 7,188 M Moving Along 6
PathStep 7 Compassion hearts93 Forum posts10 Forum upvotes15 Current upvotes15 Age GroupAdult Last activeAugust, 2026 Member sinceDecember 25, 2017
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Getting better but something happened
Trauma Support / by intuitiveFarm3142
Last post
 January 20th, 2018
...See more I got a lot better these past days and i can feel myself eating more, socializing. Then i saw that i received a call from an unknown number, i immediately freaked out, i was breathing heavily etc. I just recently changed my number due to privacy/safety concerns related to my traumatic experience so i guess an unknown number just triggered my panic attacks. The unknown number turned out to be just someone calling the wrong number so it was a false alarm but i hate how i overthink, get paranoid and jumpy at every little things. I really want to stop overthinking every little things. I pray that i'll find peace soon.
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I feel guilty for being/wanting to be happy.
Trauma Support / by intuitiveFarm3142
Last post
 January 12th, 2018
...See more I recently went through a traumatic experience and have been experiencing nightmares, anxiety, trust issues etc. all the good stuff. A few days ago, i met with someone and after talking to them i felt a lot better. When i got home i was laughing at tv shows and even got excited making plans for the future. I even volunteer as a listener here,i was better. Then the next day when i woke up, i got anxious and nervous. In fact everytime i woke up i feel terrified. I tried to manage it by focusing on positive distractions and on the rare occasions where i do feel relaxed and happy, i immediately stop myself. Its like my mind is telling me "what are you so happy about, you are not completely safe" " I don't think u should be happy" I guess, I feel like i don't deserve to feel happy because everything that has happened was my fault. I don't know, i feel like i need to get this of my chest. I feel guilty for being happy. Has any of you went through similar situation?
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