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john543shark
161 M Embraced 1
PathStep 3 Compassion hearts14 Forum posts2 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeNovember, 2023 Member sinceOctober 18, 2023
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Anxiety Self Management
Anxiety Support / by john543shark
Last post
 November 16th, 2023
...See more What is some advice you have learned over the years that has been critical to you into today? It can be anything really and I would love to hear y'all opinions on this! Also, what would you recommend in terms of building up motivation because I find myself stuck at times with having the urge to do something?
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Coping Tools for Traveling/Trips
7 Cups Online Therapy / by john543shark
Last post
 November 9th, 2023
...See more Hey all I'm looking for advice on tools that I can use for traveling by plane! I have flown before on the plane before but it gets me anxiety and can be fear inducing for me. It gets a hold of me and it gets me worried about all the outcomes for the trip that I am thinking about going to. Any ideas what I can do?
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