Coping Tools for Traveling/Trips
Hey all I'm looking for advice on tools that I can use for traveling by plane! I have flown before on the plane before but it gets me anxiety and can be fear inducing for me. It gets a hold of me and it gets me worried about all the outcomes for the trip that I am thinking about going to. Any ideas what I can do?
@john543shark
Flight anxiety is quite common and sadly it can make travelling by plane scary. Here are some things one can try.
1. Before travelling do some relaxation exercises like a brief yoga, tai chi or just stretching. When the body feels relaxed the mind will follow. Tai chi for beginners https://youtu.be/cEOS2zoyQw4
2. Try accessing and watching an airline safety video in your home so that you can know the procedures before you board the plane.
3. Whilst waiting for you flight it might help to put on earplugs an listen to a meditation Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/2017MindfulnessVideos_72071/
3. After boarding it might help to do some deep breathing exercises or grounding exercises Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ
4. Distract yourself with movie you can watch onboard the plane or take your favorite book with you.
5. Try to avoid foods that worsen anxiety like for example junk food
Using positive affirmations "I will get through this" (example) can help and also reframing your thoughts if you start telling yourself negative things that can happen. If you are a nervous flyer, the seats between the wings are best for you.
I hope this helps.