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ladykitana
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I’m here to listen and support you. No judgment, no pressure… just a safe space to talk.
Number of ratings7 Number of reviews6 Listens toOver 18 LanguagesEnglish, Greek, Spanish Listener sinceSep 15, 2023 Last activein last week GenderFemale PathStep 107 People helped32 Chats86 Group support chats0 Listener group chats0 Forum posts39 Forum upvotes120
Bio

ʜɪɪɪ, ɪ’ᴍ sᴏ ʜᴀᴘᴘʏ ʏᴏᴜ’ʀᴇ ʜᴇʀᴇ! ♡

ɪ’ᴍ ᴊᴜsᴛ ᴀ ɢɪʀʟ ᴡʜᴏ ʟᴏᴠᴇs ʟɪsᴛᴇɴɪɴɢ ᴛᴏ ᴘᴇᴏᴘʟᴇ ᴀɴᴅ ᴍᴀᴋɪɴɢ ᴛʜᴇᴍ ғᴇᴇʟ sᴇᴇɴ ᴀɴᴅ ʜᴇᴀʀᴅ. ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴠᴇɴᴛ, ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ʟɪғᴇ, sʜᴀʀᴇ sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ’s ʙᴇᴇɴ ᴏɴ ʏᴏᴜʀ ᴍɪɴᴅ, ᴏʀ ᴊᴜsᴛ ʜᴀᴠᴇ ᴀ ʀᴀɴᴅᴏᴍ ᴄʜᴀᴛ, ɪ’ᴍ ʜᴇʀᴇ ғᴏʀ ʏᴏᴜ

ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ʀɪɢʜᴛ ᴡᴏʀᴅs ᴏʀ ᴋɴᴏᴡ ʜᴏᴡ ᴛᴏ sᴛᴀʀᴛ. ᴊᴜsᴛ ᴄᴏᴍᴇ ᴀs ʏᴏᴜ ᴀʀᴇ ɴᴏ ᴊᴜᴅɢᴍᴇɴᴛ, ɴᴏ ᴘʀᴇssᴜʀᴇ, ᴊᴜsᴛ ᴀ sᴀғᴇ sᴘᴀᴄᴇ ᴛᴏ ʙᴇ ʏᴏᴜʀsᴇʟғ.

sᴏ ᴛᴀᴋᴇ ᴀ ʙʀᴇᴀᴛʜ, ᴄᴏᴍᴇ ᴀs ʏᴏᴜ ᴀʀᴇ, ᴀɴᴅ sᴛᴀʏ ᴀs ʟᴏɴɢ ᴀs ʏᴏᴜ ɴᴇᴇᴅ. ɪ’ᴍ ɢʟᴀᴅ ʏᴏᴜ’ʀᴇ ʜᴇʀᴇ ♡

Recent forum posts
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A little reminder to be grateful ♡
Positivity & Gratitude / by ladykitana
Last post
 September 16th
...See more We should be grateful every day. Not because everything is perfect but because there is always something worth appreciating. A little moment. A person. A lesson. A second chance. Or simply another day to experience life. Sometimes we focus so much on what we don’t have that we forget to appreciate what is already here. A good conversation. A warm coffee. Someone who makes us smile. A peaceful morning. The little moments we often overlook. Not everything has to be perfect to be beautiful. Take a moment today to look around and appreciate what you have. There is so much more to be grateful for than we sometimes realize. 
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Fears that hold us back
General Support / by ladykitana
Last post
 September 17th
...See more Sometimes quiet fears prevent us from moving forward or being our true selves. Here are 8 reflections on common fears and how we can reframe them: * Fear of what others think: People are far more focused on their own lives than we realize no one remembers what you do as much as you do. * Fear of making the wrong decision: Avoiding a choice is a choice in itself and it often keeps us feeling stuck. * Fear of being different: No one who truly inspires you ever achieved great things by trying to fit into the mold. * Fear of rejection: Those who truly value and care about you will embrace you for who you are. * Fear of making mistakes: Making mistakes is a natural part of growth to learn and evolve, we must allow ourselves space to fail. * Fear of judgment: Other people's opinions last only a few seconds, but the regret of holding back can last a lifetime. * Fear of taking risks: Staying entirely safe keeps everything the same; if you don't take a chance, nothing changes. * Fear of not being ready: Readiness doesn't arrive before action; taking the first step is the only way to actually become ready. Which of these fears feels most familiar to you right now and how do you usually work through it?
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Stop Living Like a Victim
General Support / by ladykitana
Last post
 September 8th
...See more Hi! I’ve seen several videos talking about this topic and I wanted to share some points that really made me think.These are things I also want to start applying to my own life because sometimes we don’t realize that we’re the ones holding us back or even sabotaging ourselves. * Evaluate your mindset: Ask yourself if you'd like to spend time with someone who has your current attitude. * Surround yourself with accountability: Keep people around who encourage you to grow and evolve. * Separate past and present: What happened to you in the past does not define who you are today. * Practice self-compassion: Allow yourself to feel sad without making that sadness your identity. * Stop asking for opinions: Trust your own judgment instead of seeking approval before every decision. * Stop waiting for permission: Take action on your goals without waiting for someone else to validate or authorize you. * Own your mistakes: Apologize sincerely and fix what you can when you mess up, rather than making excuses. * Stop comparing your timeline: Focus on your own path rather than judging your progress against others. * Do the thing you're avoiding first: Tackle your hardest task early to build momentum and eliminate constant anxiety. * Celebrate your small wins: Recognizing your daily achievements helps maintain motivation and stops you from feeling like you're never enough. I know it's not easy but hope this helps!
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recommendation
General Support / by ladykitana
Last post
 January 7th, 2024
...See more Hi there! I suppose there are people like me who like to read books... I would like you to recommend books to me. It may be your favorite or someone who has marked you or changed the way you see some things. I have mostly read detective novels but I finished reading The Lady of the Camellias by Alexandre Dumas and I would like to try new genres!
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she's the best person i ever talked to. she's really nice and understanding, and i appreciate her so much for listening to me.🤍
Te ayuda mucho, escucha , entiende y no te juzga
Very nice person, thanks a lot.
Shes amazing!!!!!!
very understanding and kind at the same time I could be fully myself with her
She's most patient and understanding person I have ever spoken too
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