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modestLychee6575
1 301 M Embraced 2
PathStep 1 Compassion hearts14 Forum posts2 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeJune, 2026 Member sinceDecember 2, 2024
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Bullying and rumination
Trauma Support / by modestLychee6575
Last post
 September 14th, 2025
...See more I’ve been struggling with constant rumination for more than 12 months now. My mind keeps replaying past events, insults, and hurtful words, and I find it very hard to stop once the cycle starts. I can't just move on and focus on task at hand whenever insult clicks in mind. Even when I try coping strategies, I end up switching from one solution to another without feeling fully satisfied with any one. It feels like my brain is stuck in a loop of overthinking and self-criticism, which drains my energy and peace of mind. Hurtful Comments on which i ruminate are : "You are , were and will remain stupid." (8 years ago) "You do not belong to our class." (5 years ago) I want to break this habit because it affects my daily life, confidence, and relationships. I accept that i was a difficult person to handle with at that time and said something stupid in anger ( exploiting human vulnerability of absence of thought deletion ), but i was doing my best( i was mentally unwell at that time). I think i am bad in god's view, hence being tortured by rumination.
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trouble making sense of emotional wound
Relationship Stress / by modestLychee6575
Last post
 December 3rd, 2024
...See more I've been ruminating about past experiences, particularly some hurtful words from my crush (you are, were and will remain stupid) , and I find it hard to make sense of them. It feels like an emotional wound that I can't move past. Is this a normal reaction, or could it indicate a deeper issue? How can I address this in a healthy way? i feel phrases like "progress is inevitable" helps oppose the stress her words create but then i think i can't make progress is making sense of her words properly.. it feels like garbage thought in my mind and i feel disability in making sense of it. i don't know how to ignore this statement..
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