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pandora10
1,256 M Little Steps 4
PathStep 103 Compassion hearts40 Forum posts46 Forum upvotes36 Current upvotes36 Age GroupAdult Last activeDecember, 2023 Member sinceFebruary 4, 2019
Recent forum posts
Overthinking
Anxiety Support / by pandora10
Last post
 December 5th, 2023
...See more How do you all handle overthinking?  Recently, I cannot control my brain from spiraling over something that I KNOW is not this big of a deal, but even though I realize that, my brain continues to go in circles about it and overthink.  It's cost me 3 full days of time that I could have been using for so many other things, but instead I fall into a dark mood dealing with it.  What are somethings you all have found helpful to move past things and help handle you overthinking?
Misophonia
Anxiety Support / by pandora10
Last post
 February 26th, 2019
...See more I guess this isn't technically a phobia, but I figured this would be a good place. Misophonia is when sounds like chewing, sluppping, and sounds when someone is eating. Even my dog drives me insane when she licks and swallows. I wish there was a way to overcome this feeling I get around these situations. Does anyone else deal with this? What do you do to cope and get through it?
How to cope
Anxiety Support / by pandora10
Last post
 June 3rd, 2020
...See more I have a huge thing about mouth sounds. Listening to people chewing, slurping, etc. all drives me up a wall. It's so bad that even my boyfriend's dog irritates me. She is constantly licking and the sounds she makes with her mouth are so hard for me to try to block out. Does anyone have any tips on how I can get along better with this?
Tips and Tricks
Anxiety Support / by pandora10
Last post
 February 8th, 2019
...See more When something really starts to bother you, get on your nerves, or stress you out, what do you do? What are some tips to keep calm before you hit that breaking point?
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