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practicalEyes241
1 10,339 M Pacing Forward 3
PathStep 2 Compassion hearts971 Forum posts7 Forum upvotes12 Current upvotes12 Age GroupAdult Last activeSeptember, 2026 Member sinceDecember 14, 2025
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“Just a reminder that you don’t have to have everything figured out today—being here and trying is already enough.”

https://music.apple.com/us/album/vienna/158617952?i=158618071

Recent forum posts
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Grounding technique
Anxiety Support / by practicalEyes241
Last post
 January 3rd
...See more 5-4-3-2-1 Grounding Technique 🌿 Feeling overwhelmed or anxious? Try this quick grounding exercise: 5️⃣ Name 5 things you can see 4️⃣ Name 4 things you can feel/touch 3️⃣ Name 3 things you can hear 2️⃣ Name 2 things you can smell 1️⃣ Name 1 thing you can taste Take slow breaths while you do it. It helps bring your mind back to the present moment.
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Time to get back in the drivers seat
Anxiety Support / by practicalEyes241
Last post
 December 17th, 2025
...See more Did you guys ever feel like your brain is controlling you instead of you controlling your brain? If yes what helped you get back in control and any habit that you developed to beat this?
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