Time to get back in the drivers seat
practicalEyes241
December 16th, 2025
Did you guys ever feel like your brain is controlling you instead of you controlling your brain?
If yes what helped you get back in control and any habit that you developed to beat this?
Amanda84
December 16th, 2025
@practicalEyes241
I'm sorry you are struggling so much.
What helps me is listening to music to drown out the negativity.
And breaking things down into small, consistent daily habits.
Getting things done, seeing the progress builds up confidence 💖
1 reply
Thank you Amanda👍
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thoughtfulmomma
December 17th, 2025
All the time. When my brain gets to be a little too much, I shut down for a little while and find comfort and quiet. I snuggle in some warm blankets, put on a calm YouTube video and just close my eyes and focus on breathing.