Grounding technique
practicalEyes241
January 3rd
5-4-3-2-1 Grounding Technique 🌿
Feeling overwhelmed or anxious? Try this quick grounding exercise:
5️⃣ Name 5 things you can see
4️⃣ Name 4 things you can feel/touch
3️⃣ Name 3 things you can hear
2️⃣ Name 2 things you can smell
1️⃣ Name 1 thing you can taste
Take slow breaths while you do it.
It helps bring your mind back to the present moment.
thebendygirlListens
January 3rd
@practicalEyes241 I used this one, too! I use more breathing exercises, now that I’m more aware of my mind, but simple tasks like this really helped me when I didn’t know how to just pop a solution into existence by myself.
