Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
quietSail4939
1 474 M Embraced 4
PathStep 3 Compassion hearts48 Forum posts25 Forum upvotes49 Current upvotes49 Age GroupAdult Last activeMay, 2026 Member sinceOctober 18, 2021
Bio
Recent forum posts
quietSail4939 profile picture
My Today
35 & Over Community / by quietSail4939
Last post
 October 2nd, 2025
...See more Hi I’m an introvert. I have another birthday around the corner for me. It doesn’t feel like 43. I took off work to spend this Wednesday in my thoughts and to recharge, writing a wellness plan for personal safety and emotional grounding. I’ve noticed or been noticing that I get triggered whether from work or relationships but rarely slow down to process how to respond. Today is about learning to face those triggers with intention, not just reaction.
quietSail4939 profile picture
Checking in
35 & Over Community / by quietSail4939
Last post
 November 7th, 2021
...See more Hello, it’s the end of the week. I thought I would take some time to share my thoughts. It’s helpful. It was a busy week. I’m an introvert who suffers from anxiety and depression. Deal with love addiction also. Some things that bother me is my weight gain over the last two to three months. When I disconnected with the person of my addiction it’s as if I lost control over things I never had control of (the other person or situation) I forgot about myself in the moment. I am working to get control over the things I can like my health, eating habits and fitness. It’s hard. I’m older but it’s not impossible. I’ve done it before and I can do it again. Thanks for listening.
quietSail4939 profile picture
Love addiction
Addiction Support / by quietSail4939
Last post
 July 29th, 2025
...See more When you finally let go, the feelings are overwhelming. Like losing something attached. In tears, and this is just the beginning. Hoping not to repeat this dreadful cycle of love addiction. One by one I'm knocking down each barrier that's blocking me from my inner peace. Thanks for listening.
quietSail4939 profile picture
Writing ✍ something
35 & Over Community / by quietSail4939
Last post
 October 21st, 2021
...See more Tonight I just felt like writing a post somewhere. Part of my Journaling activity, Day 3 of this journey. I chatted with the "bot" and something interesting was posted about how to deal with what I'm feeling. I tend to do a lot of avoiding and ignoring what it is that I'm feeling, anger, sadness, abandoned... me ignoring this only make things worse. Or pretending those feelings doesn't exist -doesn't help the matter at all. I hate that the person who caused my anger doesn't know what he has done or he does know and refuse to acknowledge and play things down. However what can I do? I'm here and he is partying in Neverland. One would think as one gets older things are easier. It's not. Im going to keep going forward and work through my feelings to get to the other side, as painful as it may be. I still have hope.
Search more from @quietSail4939
Considering Therapy?
Talk to an expert therapist
Badges & Awards
13 total badges
Hand Shake Linked First Post Reaching out Helping out Appreciated Voice Contributor First Compassion Bundled Forum Companion Meet & Greet Teammate Forum Friend
Report an issue
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Considering therapy? Talk to a licensed therapist, wherever you are. Get started