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saoriseciri
97 M Embraced 1
PathStep 1 Compassion hearts7 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeDecember, 2023 Member sinceDecember 8, 2023
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Is this anxiety? stress? how can i cope
Anxiety Support / by saoriseciri
Last post
 December 10th, 2023
...See more I've always been worried or overwhelmed at situations that shouldn't be a problem. the thought of hanging out with friends stresses me out eventhough i do want to hang out with them. i also have this habit of wanting things to go perfectly so when something does not go the way i expect it to, it stresses me out a lot, so now i just get stressed in general thinking about situations in the far future and it sometimes feels like my head is being overloaded. i try telling myself that i'm just overthinking and i shouldn't worry but it doesn't help. i'm just feeling confused, everything feels overloaded that i can't really process what i feel. i've been to several psychologists all my life and was diagnosed with depression, ptsd and generalised anxiety disorder. i have been so much better now except for the panic attacks i've had the last year and i sometimes wish i was still taking meds because it seemed to quiet down my mind but i know i should not go back to that because it did leave a negative effect on me long term. i don't know if i just needed to rant but if there's any suggestions to deal with this, i would appreciate it
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