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toughPal8260
3,346 M Seeking Light 1
PathStep 4 Compassion hearts76 Forum posts2 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeApril, 2023 Member sinceApril 6, 2020
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I just want my overthinking to stop
Anxiety Support / by toughPal8260
Last post
 February 10th, 2022
...See more I'm sorry if this post doesnt make sense, english is my second language, thanks in advance for understanding :) I'm a person who doesn' t know how to stay silent and when I think (this is usually anxiety) that someone is acting different i will try to bring up that topic We have now two cases: First one is I talk with that person but then later I feel guilty that I started that discussion because now I bother them and they will connect me with negative thoughts and it will bottle up one by one until they realize what they hate about me and start to hate me overall. Then i start overthinking how i made them feel bad and what they think about me now Second one is that is that i try to stay silent and let it go, but then I start to think that maybe I am the reason that they are acting that way or maybe they just tolerate me and feel obligated to talk with me or 100 other scenarios where each is worse than the last one. So when I cant take it anymore i go to first option and start overthinking proces all over again I just want my overthinking to stop, because in the long run i am aware that it will ruin relationship with a most patient and caring guy I met or my friendships so if anybody has any advice it would help me so much
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