Need to talk to someone?

Reaching out is a great thing, a strong thing. Sometimes just talking helps. Listeners are eager to acknowledge what's said without judgment; to empathize; to encourage self-reflection, honesty, and mindfulness. There are always choices, no matter how small or undesirable, and those choices can be explored safely. Ongoing List of Healthy Distractions (& Self-Love): https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317 Need a Listener when Melon isn't here? https://www.7cups.com/BrowseListeners Keep seeking the support you deserve. "Rivers know this: There is no hurry." - A. A. Milne, "Winnie the Pooh" Go at your pace at (Path > Choose your path) Melon's Self-Care Stepping Stones Path

Lifes not easy, and sometimes we need to talk.

Not taking any chats currently. Well i am not gonna lie i may not  have a solution for you cuz i am not god. But i will be there with you. I am a good listener. I will try to be supportive and encourage you.                                Hello i m grace. Trained and verified listener. I will try my best to help you. I like helping people, music 🎧, reading novels 📖 , drawing �� and playing video games  on my YouTube channel . Drop me a msg. I will try to reply as soon as possible. plz do not ask for my contact information ?? no social media, no hangouts , nothing. Plus I don't even use them. Respect ? the rules of this website. when someone says You cant do it. Do it twice � and take pictures 📷 😆. If i don't have any solution i can tell u some really amazing romantic songs.. p.s.. I don't take sexual, incest , porn addiction and marriage issues chats ..

Nothing that cool but can be your listening buddy 

Hello! I am H3ll0kitty777 <3 ꒰ᐢ. .ᐢ꒱ ‧˚₊•┈┈┈୨୧┈┈┈•‧₊˚⊹‧˚₊•┈┈┈୨୧┈┈┈•‧₊˚⊹ I'm a psychology student with a deep passion for helping others :) I believe that sometimes, all we need is someone to listen and validate our feelings, and I'm here to offer just that. I truly enjoy connecting with people and helping them feel heard, understood, and supported. Everyone deserves to be listened to and cared for! Please feel free to message me for support! (I will reply as soon as I am able to) :3 What you can expect from me: * A good listener: I’m here to hear you out without judgment, offering a safe space for you to express yourself. * Empathy and support: I understand that everyone’s struggles are unique, and I approach each conversation with an open heart and mind. Why I believe being listened to is so important: Having someone listen to you without interruption can make a huge difference. It can provide clarity, emotional relief, and sometimes even new insights. Everyone deserves to feel heard and understood, especially when life gets tough. Please note: * I can't always reply straight away, please allow time for me to respond back and I will do so as soon as I can. (Be aware I am apart of UK Time zones). * Please do not substitute our conversations as therapy or counselling. I am just here to support you and hear you, I am not fully qualified (only trained through 7 Cups). * There are other trained listeners here who can offer the right support including some resources too if I cannot.

Hi there and welcome, 😀 I’m Rosie, a verified listener and I’ve been here on 7 Cups for five years. As I’ve gone through some difficult times myself, I know just how good it is to have someone you can talk to.  As I’m passionate about mental health I’m here to listen and be there for you. Please be reassured I'm non judgemental and want to help make you feel supported and heard. LGBTQ+ friendly 🌈  If I’m not online then please feel free to leave me a message and I’ll get back to you as soon as I can. My only ask is that you please share a little about what it is you’d like to chat about in your message, thank you.     PLEASE NOTE:  I’m here to listen and chat…NO sex chat.  I do accept casual chats. I'm not comfortable with sexual health related topics. As I follow the community guidelines, I do expect you to as well. If you need immediate support, please browse for a listener who is online. Thanks Rosie 🌹 Graduate from the; Quality Listening Program Leadership Development Programme Inner Development Goals Course 🌹 7 Things about me; I’m an animal lover, especially dogs and have two myself  I love dark chocolate I prefer baking to cooking  I’m a proud LGBT+ ally I work and am also a pt carer for my lovely mum who’s in her 80s I’m a coffee lover and could just drink one now  I like to laugh…so do it as much as I can 😀 ******* 🌹 One of my favourite quotes; When you reach the end of your rope, tie a knot in it and hold on. 🌹 A few things I remind myself of; ‘Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better days coming’. ’Everyone you meet is going through something that you have no idea of. If you can’t help then at least be kind’. ‘To get a rainbow you have to first deal with the rain’ 🌈 ******* 🌹 When away from 7 Cups I find the following helpful to relax;  Reading, swimming, walking my dogs or sitting out in the garden with a nice cuppa. Crisis Resources Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you:  Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. (U.S.) The National Suicide Prevention Lifeline at 1-800-273-8255 Crisis Text Line (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868  International Association for Suicide Prevention  Canada call 1-833-456-4566or text 45645 Crisis Services Canada  UK  Call Samaritans 116 123  Call Hopeline 080020068204141 or text 0778620209697 Australia Lifeline Crisis Support  call  13 11 14 India click the link to find a local crisis line with Befrienders India 🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹 🌹🌹🌹 🌹    

You are always welcome to leave me a message if you want to check my availability for chats or have any inquiries/questions and I will reply as soon as possible.  - Hello and warm welcome to members & fellow listeners. You can call me Sun or Clouds. 💜    I'm a trained verified listener on 7Cups and have many years of experience from volunteering here and supporting members with chats and in the forums.  I have my own lived experience with mental health issues so I know what that can be like and how vulnerable it is to open up about your struggles. I feel privileged to be a part of your healing journey and grateful for your trust. What you share in our chats is confidential and stays between us.  Chat info for 1-on-1 chats Please state your chat topic when reaching out. I can offer live chats when I'm available and also do offline messaging back and forth.  Be aware that my response time might be delayed when my status is Offline/Busy but I will get back to you as soon as possible. I very much value feedback and appreciate if you have the time to leave a honest review, so I can reflect on our chat and grow as a listener. Thank you. 💜 Chat topics I take:  Domestic violence & abuse  Depression & anxiety Disabilities Grief LGBTQ+ Issues  Loneliness  Social anxiety General mental health Topics I don't take: Alcohol/Drug abuse, Addiction, Sexual health.  7cups is for mental health support; I don't take inappropriate sexual chats of any kind.  Chat status  Online (Green) I am available and ready to start a conversation with you. Please don't hesitate to message me.  Busy (Orange) I am not actively taking chat requests. Usually this means I am busy talking to another member or active in the forums. You can always leave me a message and I will get back to you.  Offline (Red) I am offline or in the forums  and not taking chat requests. You can always leave me a message and I will get back to you. 

------------------------- ✨Sending you Peace,love  & Care • 🎓 IIT Graduate and Working Professional  • 🏆 Experienced in clearing multiple competitive exam  and Job interviews stages: Prelims ➤ Mains ➤ Interview • 💼 Guiding  on Competitive exams,  relationship issues, career decisions, stress, and life challenges  • + Guidance on  Resume building, cold mailing, how to get a job, Interview Practices etc. Sending you peace, care, and respect. 💓 ------------------------- 🌱 What I Offer  • 📘 Exam + career strategy • 🗣️ Meaningful conversations — zero judgment • 🤝 Emotional support + active listening I’ve supported people dealing with: * 😔 Stress, anxiety, loneliness * 💔 Breakup, emotional pain, overthinking * ⚠️ Addictions & unhealthy habits  * 📉 Procrastination, burnout, loss of focus * 🧩 Career confusion, switching fields, imposter syndrome * 🏋️‍♂️ Fitness + weight loss motivation * 😞 Self-doubt, bullying, low confidence You speak. I listen. We find clarity — together. 🤝💛 ------------------------- 💡 Personal Belief “Hara wahi jo ladha nahi.” 🔥 Defeat comes only to those who stop trying. There’s always a reason to smile — even on heavy days. 😊 ------------------------- 🕊️ A Verse I Carry Within (Bṛhadāraṇyaka Upaniṣad — 1.3.28) “Aum Asato mā sad gamaya Tamaso mā jyotir gamaya Mṛtyor mā amṛtam gamaya Aum śāntiḥ śāntiḥ śāntiḥ” Meaning: → From ignorance to truth → From darkness to light → From mortality to freedom 🌿 Aum. Peace. Peace. Peace.

    -------------------------  ⭐ ABOUT ME⭐ HELLO SWEETHEARTS, I am luna , currently I am college student . I enjoy singing ,drawing, reading, manhwas hehe over all i like doing most of the things ✨                                                     -------------------------   ⏰ Availability ⏰ My availability matters cause i have got exams every month and time varies .. I may not always respond right away, and it can take time so sorry for that but i will try my best to reply to you as fast I can . If you want to drop a text feel free to do it , or we can schedule a time for the connect  YOUR MESSAGE MATTERS TO ME , AND I WILL ALWAYS MAKE TIME FOR YOU WHEN I AM ABLE TO 💜                                  -------------------------  PLEASE NOTE:  I am not able to give you advice, but I promise to listen to you  well, I will always try my best to make you feel secure and happy and heard ------------------------- 💙💛💜💓 *  I WILL LISTEN WITHOUT JUDGEMENT AND SUPPORT YOU THROUGH WHATEVER YOU ARE GOING THROUGH. YOU CAN TALK TO ME FREELY - NO PRESSURE, NO EXPECTATIONS.  JUST A SAFE SPACE TO BE YOURSELF  🔹       AND KNOW THAT ALL OF YOU'RE VERY WORTHYY SO GO ON 🤗🤗 I KNOW LIFE IS HARD, BUT YOURE STRONGER THAN YOU THINK, I AM HERE TO REMIND YOU THAT YOUR STORY ISN'T OVER YET . YOU STILL HAVE SO MANY THINGS TO DO IN LIFE, AND I WILL ALWAYS SUPPORT YOU DEAR .. ... I AM GLAD YOU FOUND A WAY HERE.  🔹 '' EVEN WHEN THINGS FEEL DARK, YOUR LIGHT STILL MATTERS " 💜 every step you take -no matter how small-IS POWERFUFUL  I believe in you, and i am here to walk beside you as you find strength again    "YOU ARE NOT A BURDEN. YOU ARE A HUMAN BEING WITH A STORY TO BE HEARD " ------------------------- Please respect this space : I'm here to support your mental and emotional wellbeing - no sexual conversations, please. Let's keep this safe and supportive for all of us. Please honor that boundary ....... ------------------------- well some things i try when i struggle is : - 1)  I write down my problems and this helps me analyzing the things so if get stuck, write down and you will see half of the problems will be solved 2) Go and spend time with nature. this literally cures me, so spend as much time with nature, because you will feel very ease seeing the plants and flower blooming around you  3) * REMIND YOURSELF, HOW WORTHY ARE YOU ... YOU DESERVE EVERYTHING IN YOUR LIFE, OTHER WORDS DONT DEFINE YOU, YOU ARE UNIQUE AND MST PRECIOUS HUMBAN BEINGS MY LOVE ... LOVE YOURSELF. YOU DESERVE A LOTT OF LOVE *💗💗 -------------------------   ------------------------- -------------------------

About Me Hi! My name is Leonardo, but you can call me Leo! I’m part of the 7 Cups community as a listener and volunteer. I'm a Graduate with honors from the Quality Listening Program. I'm currently not taking any member chats. ------------------------- Roles on 7Cups Welcoming Committee - Listener Team leader Quality Mentor Chat Supporter Door Keeper -------------------------

Not accepting any new members   I'm planet hd 18977 3b ✧✧✧ 𝓐𝓵𝓵 𝔂𝓸𝓾 𝓷𝓮𝓮𝓭 𝓲𝓼 𝓯𝓪𝓲𝓽𝓱, 𝓽𝓻𝓾𝓼𝓽 𝓪𝓷𝓭 𝓪 𝓵𝓲𝓽𝓽𝓵𝓮 𝓫𝓲𝓽 𝓸𝓯 𝓹𝓲𝔁𝓲𝓮 𝓭𝓾𝓼𝓽 ✧✧✧ I don’t have to be an expert I just have to care -------------------------  About me: Hello there! I'm Kyoshi (Kyo), my pronouns are they/them. I'm 27 years old and passionate about mental health. I strongly believe in self reflecting and growth because there is always space for improvement. •──────•°•ʕ•ᴥ•ʔ•°•──────• Boundaries are an important aspect of listening, not just for me but also for you as member.  During our chats you will experience; - A safe space for you to vent and share; our chat is your safe space to talk about anything on your mind. What you share during our chats will stay in our chats. - A non judgemental enviourment; there wont be any judgement from me during our chats. Disclaimer: I'm not a professional, although I have knowledge on DID/OSDD and advocate for a better support system and safe place on cups for those with DID/OSDD(and questioning) I cannot provide a diagnosis, to be diagnosed with a Dissociative disorder you have to work with a professional that specializes in such cases. Thank you for understanding •──────•°•ʕ•ᴥ•ʔ•°•──────•   Topics I’m comfortable with      -Dissociative Disorders  Dissociation  Dissociative Identity Disorder Other Specified Dissociative Disorder  -Trauma/PTSD Child abuse  Sexual abuse/assault Trafficking Ritual abuse Mind control Organized abuse Domestic violence Religious abuse -Family Stress  Parenting Foster care (also for parents who have children in the system) Also open to casual chat note: I only provide support on the topics mentioned above as I have personal experience in those and can relate to you. •──────•°•ʕ•ᴥ•ʔ•°•──────•  Status Green: I am currently online and accepting new personal requests, my response time will be within a few minutes. Orange: I am online but occupied with other tasks on cups, either I'm already in a chat with someone or I can be found in one of the rooms. My response time can vary (5-15min) Red: I'm currently offline and not available on cups, please leave me a message and I will come back to you in 48 hours. •──────•°•ʕ•ᴥ•ʔ•°•──────• Leadership roles (former) -Group support mentor I help to strengthen and improve specific areas in the group support chats, if you have questions regarding group support you can reach out to me  -Chatroom Moderator (global) I help keep the rooms safe, supportive and inclusive! -Chatroom mentor  I help keep the listener rooms supportive and inclusive and I mentor listeners on their listener journey  -Chat support   I support listeners with difficult ongoing chats and answer listener journey related questions, if you need help with anything related to listening feel free to message me -Doorkeeper  I can open and close rooms, if you need to have a room open or closed please message me  -Safety Patrol I flag accounts that go against site guidelines, if you find an account that needs flagging please send me a message ------------------------- Helpful forum posts I have written everything below is clickable -Information on DID -Differences between OSDD-1(a,b) -Different roles in a DID/OSDD system -Information on religious abuse -How to support someone who experienced religious abuse -Fight and flight response

Hi! I am a teenage boy from Los Angeles. I love hiking, football, and going to the gym.