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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

versatilePillow2019

Helper 5
Listens to To Teens
in last week
Nana Yaa is my name, technically now in high school. I'd love to be a listener because I know how hard it can really get and it feels even harder when there's no one there to listen to what you have to say. So I want to be that listener that listens when you need someone there to listen.
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61
United States

Starzy99

Guru 2
Listens to Over 18
in last week
: ) :
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741
India

TheGoodFairy

Expert 1
Listens to To Teens
in last week
Hello, and I hope you are having a wonderful day! If you are, then I'm happy for you! If you aren't, then I'm here for you. I know times are tough right now, but I promise things will get better, and I will be here for anyone if you need it. And please don't be afraid to reach out; this is a judgement-free zone for all of us to grow. Please approach me for support at any time, and I will get back to you as soon as I can. Please remember that no matter who you are, I genuinely wish nothing but the best for you! Love,The Good FairyP.S.  I am on the ace spectrum as well as a survivor of r*pe.  If you identify with either of the two, please come talk to me and I will 100% empathise and be here for you.  However, I have gotten quite a few members coming to me to talk about the act of s*x and an addiction to it; please understand that I am both inexperienced in and triggered by that line of conversation.  So as much as I wish for you to get the support you need, if the conversation goes down that line of thought, I think another listener can do more for you than I can.  Thank you for understanding.
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105
United States

AXFirefly

Virtuoso 3
Listens to Over 18
in last week
Writer and visual artist in the heart.
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3815
Guatemala

Throneful

Explorer 4
Listens to Over 18
in last week
You’re braver than you believe, and stronger than you seem, and smarter than you think.
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440
United States

CiaoMyBella

Virtuoso 12
Listens to Over 18
in last week
HELLO!I'm Bella, a mom of three and a trained & verified listener here on 7Cups since 2018.  While I do accept chats, I do not accept all chats and chat topics.  My choice to not accept certain chat topics in no way reflects my personal opinions on them.  I also do not take chats from 'Listener' accounts.  As a Listener, I reserve the right to decide I am not a good fit for our conversation regardless of topic and will let you know I feel this way and that I will be ending our chat.   Please be respectful when speaking with Listeners as we are volunteering our time.  MY STATUS:Online/Green:  I am online and accepting member requests but please keep in mind I am a volunteer and may have stepped away to take care of personal and/or family obligations so will be unable to answer all requests or messages right away.  Busy/Orange:  I am busy chatting with a member, away from the screen or am taking a self-care break.  Please leave a message and I will respond as soon as I am free.Offline/Red: I am not online.  You may leave me a message, however, if you are in need of immediate help or you are in danger please reach out to other listeners.  Click here to browse listeners. Please don't forget to smile today! :)Important Links to consider:7 Cups Getting Started Guide (for new members)7 Cups Mindfulness Exercises  (when you need a moment to breathe)7 Cups Self-Help Guides  (information on many topics)7 Cups Online Therapy Dept (to speak w/ a trained professional)  
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337
United States

Madiodi

Supporter 2
Listens to Over 18
in last week
   
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229
United Kingdom

Mesa9o9

Veteran 12
Listens to Over 18
in last week
Hi,,Leave a message if i donot accept your request*donot message if you are bored*  
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2321
Pakistan

Blynng

Guru 2
Listens to Over 18
in last week
If for some reason my status is green but I am not responding: It has been determined that there is a current problem with my status in the search results; it shows me as always available. Please refer to the chat window for my current status and understand that I am unable to control the errors that occur on the website. Generally speaking, I do not provide support for relationship issues, domestic violence, sexual trauma, discussions of incest and/or other non-consensual sexual experiences. I do not provide detailed discussions of sexual desires, fetishes or sexual dysfunction in biological men; if you need help in these areas, I recommend working with a professional.I cannot discuss self-harm, suicidal ideation/events, or abuse events. Please seek support from another listener if you need this kind of help, or reach out to suicide.org My name is Lynn, and I'm glad you've found me! I'm a trained listener with a degree in English and psychology as well as professional training in peer counseling. I am NOT a professional psychologist, and I cannot provide therapy services. My primary study in the psychology field focused on abnormal psychology and human sexuality; I am current working on a book addressing human memory. I am GLBTQ+ friendly. My professional training has focused mostly on sexuality, anxiety management, and autism spectrum disorder. In my free time, I enjoy writing, movies, and MUSIC!!! Feel free to reach out to me anytime I'm online. If I'm not currently available, you are free to write a detailed message discussing your concerns after you've completely reviewed this profile. I generally do not reply to messages that provide no detail and/or indicate that they didn't review my profile. Please read previous member reviews before connecting with me. If you're a fellow listener, I appreciate your interest, but I will hold you accountable to the listener agreement and will not provide emotional wellness support outside the parameters of that agreement, no exceptions! I am, in general, an acute situation listener. I focus on accountability support. This means I'm not likely to "just chat" with you. I am an active and engaged listener who will reply and ask challenging questions; if you're looking for a place to simply vent to someone and are not interested in a discussion regarding active choice and personal responsibility for your outcomes, I recommend you work with another listener first.I do not have long-term relationship availability at this time.  I am also a person living with ASD. My vocabulary and style of speech has been labeled as mean, harsh, aggressive, you name it, I've heard it. This is because I speak matter of factly, in detail. My messages will not have hidden meanings; I say what I mean. Sometimes this is difficult for members. However, I find that respectful communication can go a long way to resolving these difficulties. My style is to talk about progressive approaches and necessary steps, whether or not they "feel good"... I'm not one to try and package up harsh realities in fuzzy packages. I firmly believe that every adult has the ultimate responsibility for their feelings and their response to those feelings, so a discussion with me will be about accountability, self-honesty and can sometimes be a "rude" reality check. My expectation for members that talk to me is that they have read this description and accept that this is what they will get from me; that I expect them to be a grown adult, able to speak about issues with maturity and a desire for affirmation and change, and will understand that it is up to them and them alone where the power lies. I am simply a facilitator in your own conversation with yourself; if something I say is sharp, hits home, there is a reason. As any listener on here has the right to do, I reserve the right and ability to set conversational boundaries and protect myself as an emotional being. If at any time I feel that either involved party is at risk during our conversations, I will advise as much and do my best to direct the member to the best path. While I have professional training and education, I cannot provide therapy services or fill in as a replacement for your mental health professional. 
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1662
United States

herealways27

Pinnacle 9
Listens to To Teens
in last week
Hello there, I’m Herealways27! I’ve been a Listener on 7 Cups since October 2018, and I was or currently am having the following roles in the community: ·       Verified Listener: I have been Verified by the community based on my commitment to active listening skills and quality chatting. ·       Listener Verifier: I can conduct mock chats with Listeners who want to be verified. I can help prepare, offer resources and tips before the actual mock chat. ·       Safety Patrol: I can flag profiles with an inappropriate profile picture, username, or bio text. Please give me a message if you know one and need help reporting! ·       Quality Teen Star: I can mentor Listeners who have difficulties with any active listening skills on 1-on-1 chats with members. My goal is to improve listener quality and confidence. ·       Translation Project Proofreader: I’m helping to translate 7 Cups to Vietnamese! ·       Intern Graduate: I’ve graduated from 7 Cups Internship Community Track on June 2020 with Honors. ~ A little bit about me: ·       I’m currently 17 years old and a senior in high school in California, US. ·       I’m 150% fluent in Vietnamese!! 😊 I'm also self-learning Korean currently 😊 ·       I enjoy reading and writing about true crimes! I also write a blog about them! ·       I aim to be a future PA! <3 ·       My favorite singers and bands are Sunmi, Stray Kids, Blackpink, (G)I-DLE, Travis Scott, The Weeknd, The Neighbourhood and Don Toliver <3 <3 <3 Please reach out to me with any questions you might have and I will try my best to reply as soon as possible! 😊 Also, feel free to drop in to discuss any interest <3
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454
United States
Subscribe

Hannah Caradonna

HannahCaradonnnaMSW
Social Worker, MSW, RCSW (RCC #11330)
I offer a warm and non-judgmental space for you to work through your problems. I can help you with anxiety, disordered eating, depression, relationship problems and more.
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Victoria
Canada

PinkVelvetCake

Apprentice 5
Listens to Over 18
in last week
Hello! I go by Pink Velvet Cake. I am a Psychology graduate looking to provide support and a listening ear to anyone who just wants to chat ♡  ***I'm trying to find a consistent time for when I'll be online. In the meantime, I will try my best to get back to your messages when I can! 
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145
Canada

BlindFaith

Guru 10
Listens to Over 18
in last week
Hello, I'm Lin! I have gone through many chapters in my journey and still going through them now. I see each chapter as a lesson (opportunity) for me, whether positive or negative as they open and close. I learn to be more empathetic, positive, active and great listener/life coach. My goal is to help you visualize and feel into what you are going through, then we can figure out what you want to do from there.  I love people, running, singing, dancing, tai chi, cooking, creating new recipes, meditation, reading, talking and listening to people. So how about working together: multiculture/multilevel relationships, struggles, health and wellness and etc.   Thanks for viewing my profile.              
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2537
United States