"You are always one decision away from a totally different life." Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team [https://www.7cups.com/about/communityGuidelines.php].  Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here! [https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/WeeklyGroupSupportLetterWeekofFeb10_217277/]  Join us in various group discussions. check the community calendar for the schedule and details.  [https://www.7cups.com/home/communityCalendar.php] Group Support Frequently Asked Questions [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/FrequentlyAskedQuestionsGroupSupport_215692/] Weekly Communi. a listener [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/] If you are a listener and need some Chat Support, check this resource [https://www.google.com/url?q=https://docs.google.com/document/d/1jf7BqGrwkY0zFhU3PKaAaRVCoEd6O2TD0vNhuiRHRD8/edit?usp%3Dsharing&sa=D&ust=1581950130116000&usg=AFQjCNFZd4GUNuPdJ94r__2tXhDNc9oL5Q]  Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts.  I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners [https://www.7cups.com/BrowseListeners/]. We all are here with you to listen to and support you.  Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown Have a wonderful day and thanks for stopping by!!

Hello everyone! My name is Xaverie. My pronouns are she/her. It's nice to meet you!  I have decided to join this community to offer emotional support to struggling individuals and make a difference in people's lives. I am deeply passionate about psychology and learning about nonverbal language. My hobbies include writing; reading; singing; watching horror/mystery TV series; and sometimes sketching. My favorite color is wine red (as you can probably tell), and I absolutely love savory food! 🌹✨ So far, I am a Verified Listener! I am working hard to acquire different skills and interact with as many community members as possible. If you are a Member who is interested in texting me for support, then please read the following!:  ♫ I am comfortable with all topics except Domestic Violence, Sexual Health, and Sexual Abuse. Please refer to other listeners if you are encountering any problem related to these topics. We are here for you! 🥰💖 ♫ My texting style is very formal, and I am interested in supporting others by typing them paragraphs. However, I ask every Member at the beginning of our conversation if text walls trigger them. Kindly answer the question truthfully so that I can adjust my texts and make you feel convenient while we are progressing through the conversation. I highly appreciate your collaboration. 💞 ♫ For any Member who is reading this, all my texts will show empathy, validation, and support. You are welcome to discuss any matters with me, so long as you avoid the topics that I don't feel comfortable discussing! Additionally, I sometimes send videos or websites related to your problem so that you can have a wider perspective of it and think of solutions. 😊 ♫ I hope that you don't send me short responses like "ok", "yeah", "sure", "idk", etc. If I ask you any thought-provoking answer and you don't have a definite answer to it, please inform me so that I can ask simpler questions. However, please do not be too brief because I am here to understand your problems and help you. I would appreciate even the slightest elaboration! 😁🌷 A message to anyone reading this:  Life isn't meant to be a linear path. Sometimes, you have to reach the peak of a mountain of success only to find yourself drowning in mistakes once more. That is completely alright, and it does not define your intelligence or worth. You are completely valid, in this community and everywhere you go. You are worthy of support, attention, and a listening ear. You are a very strong individual, and there is nothing that can stop you from proving your power to everyone. I am immensely proud of you because I know that you are trying your best. Keep your head up, and don't lower it for temporary problems! I believe in you. 💗💗 “He who knows no hardships will know no hardihood. He who faces no calamity will need no courage. Mysterious though it is, the characteristics in human nature which we love best grow in a soil with a strong mixture of troubles.”  Harry Emerson 

وَعَسَى أَنْ تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَكُمْ وَعَسَى أَنْ تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَكُمْ Talk to me⬇️

Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:             ACT resources     -  An Introduction to Acceptance and Commitment Therapy [https://www.psychologytoday.com/intl/blog/two-takes-depression/201102/introduction-acceptance-and-commitment-therapy]   CBT resources -  How CBT can help [http://dbtselfhelp.com/SelfHelpCourse.pdf] -  Anxiety Worksheets [https://www.psychologytools.com/category/anxiety/] -  Cognitive distortions [https://psychcentral.com/lib/15-common-cognitive-distortions/] -  Health anxiety [https://www.getselfhelp.co.uk/healthanxiety.htm] -  psychologytools.com/download-therapy-worksheets.html [https://psychologytools.com/download-therapy-worksheets.html]   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ [https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/] -  lmgroeszpsychotherapy.com [https://lmgroeszpsychotherapy.com] -  Coping with Flashbacks [https://www.dbtselfhelp.com/CopingwithFlashbacks.pdf] -  Feelings wheel [https://threetofivefourtwentyfour.files.wordpress.com/2015/08/feelings-wheel.jpg] -  Turning the mind [https://www.dbtselfhelp.com/html/turning_the_mind.html] Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trust Become more forgiving - forgive yourself and forgive others [http://letmebeme1.files.wordpress.com/2011/08/reach-steps-to-forgiveness.doc] Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish) Keep a gratitude journal [http://www.wikihow.com/Start-a-Gratitude-Journal]   Coping skills -  Alphabet of Stress Management and Coping Skills [http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf] -  Adult Pleasant Activities [http://dbtselfhelp.com/html/adult_pleasant_activities.html] -  Adult Pleasant Events [https://www.dbtselfhelp.com/html/er_handout_8.html] -  99 Coping Skills [http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx]   Books -  5 love languages and then discuss it [http://www.5lovelanguages.com/] -  Mindfulness for borderline personality disorder [https://www.barnesandnoble.com/w/mindfulness-for-borderline-personality-disorder-blaise-aguirre/1113506892?ean=9781608825653&st=PLA&sid=BNB_DRS_BN+Bing+Books_00000000&2sid=Bing_e&sourceId=PLBiP74830#/]   Contacts -  Cancer [https://www.cancercenter.com/] -  Cahoots [http://whitebirdclinic.org/cahoots/] -  Doctor Reviews [http://doctor-lookup.com/doctor-reviews/] -  Doctor Specialists [http://doctor-lookup.com/doctor-specialists/] -  Acupuncture [https://www.medicinenet.com/acupuncture/article.htm] -  Chiropractor [https://www.webmd.com/pain-management/guide/chiropractic-pain-relief] -  Dermatologists [http://doctor-lookup.com/types-of-doctors/dermatologists/] -  ENT – Ear, Nose, Throat [http://enthealth.com/] -  Find A Hospital [http://doctor-lookup.com/find-a-hospital/] -  Find A Physician [http://doctor-lookup.com/find-a-physician/] -  Find top rated doctor in my area [http://doctor-lookup.com/find-top-rated-doctor-in-my-area/] -  GI - gastroenterology [http://gi.org/] -  Gynecologists [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  Doctor search [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  What to expect from visit [https://www.webmd.com/women/guide/what-to-expect-from-an-ob-gyn-visit] -  Hospital Reviews [http://doctor-lookup.com/hospital-reviews/] -  How To Find A Doctor That Accepts My Insurance [http://doctor-lookup.com/how-to-find-a-doctor-that-accepts-my-insurance/] -  How To Search For Doctors That Accept Medicaid [http://doctor-lookup.com/how-to-search-for-doctors-that-accept-medicaid/] -  Massage [https://www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits] -  OBGYNs [http://doctor-lookup.com/types-of-doctors/obgyns/] -  Ophthalmologist and Optometrists: Similarities and Differences [https://www.medicinenet.com/script/main/art.asp?articlekey=22559] -  Types of Doctors [http://doctor-lookup.com/types-of-doctors] -  Urgent Care [https://www.pronto.com/shopping?qo=semQuery&ad=semA&q=closest%20urgent%20care&o=758071&ag=fw&an=google_s&rch=us189&gclid=CjwKCAiA15vTBRAHEiwA7Snfc8VNjZBhqok_XSUhCRtxBGnP3fHLlIMlbRJQA4WqT4xL7sn3gnZaBRoCFvQQAvD_BwE] -  Find a Trusted Mental Health Treatment Center for You [https://www.nowmentalhealth.com/] -  Hourglass [http://www.columbiacare.org/hourglass-community-crisis-center.html] -  Mission [http://www.missionforthehomeless.org/] -  NAMI [http://www.nami.org/] -  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start) [https://suicidepreventionlifeline.org/] -  Pleasant activities list [https://search.yahoo.com/search;_ylt=AwrTHQr7ImlazF0AHw9XNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZAM0eU4zVWdVUFJaZWtpTXJwZXlNTzFBBG5fcnNsdAMwBG5fc3VnZwMxMARvcmlnaW4Dc2VhcmNoLnlhaG9vLmNvbQRwb3MDMQRwcXN0cgNwbGVhc2FudCBhY3Rpdml0aWVzBHBxc3RybAMxOQRxc3RybAMyOARxdWVyeQNwbGVhc2FudCUyMGFjdGl2aXRpZXMlMjBsaXN0BHRfc3RtcAMxNTE2ODM5NzAyBHVzZV9jYXNlAw--?p=pleasant+activities+list&fr2=sa-gp-search&fr=mcafee&type=C211US0D20171208] -  Couples [https://www.regain.us/?utm_source=Bing&utm_medium=Search_PPC_c&utm_term=couples+therapist_p&utm_content=1341404204729162&network=o&placement=%7Bplacement%7D&target=%7Btarget%7D&matchtype=p&utm_campaign=271855581&ad_type=text&adposition=%7Badposition%7D&msclkid=e3a3f8957710168c7655a2fd7018c8fa&gor=home] -  Find a therapist [http://www.find-a-therapist.com/] -  Open Source Counseling [http://www.betterhelp.com/] -  Optometrist [https://visioncarehelp.com/what-you-should-look-for-in-an-optometrist/] -  Psychologytoday [https://www.psychologytoday.com/] -  Types of Therapists [https://www.talkspace.com/blog/2016/08/the-different-types-of-therapists-and-counselors-the-complete-guide/] -  List of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines?utm_term=depression+call+lines&utm_content=p1-main-1-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb_ocode-35399&ad=semD&an=google_s&am=broad&q=depression+call+lines&o=35399&qsrc=999&l=sem&askid=b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb] -  befrienders.org - helps you find helplines by country [http://www.befrienders.org/] -  imalive.org - an online crisis chat service, for anyone anywhere in the world. [https://www.imalive.org/] -  Psych Central Common Hotline Phone Numbers [https://psychcentral.com/lib/common-hotline-phone-numbers/] -  suicide.org - List of suicide helplines [http://www.suicide.org/international-suicide-hotlines.html] -  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world [http://suicidestop.com/suicide_prevention_chat_online.html] -  Warmline [http://warmline.org/] -  White Bird [http://whitebirdclinic.org/cahoots/] -  WomanSpace [https://womanspace.org/]   Self-help guides -  7cups [https://www.7cups.com/supportGuides/selfHelpGuides.php]   Other Links -  Abortion [https://www.webmd.com/women/tc/abortion-topic-overview] -  Advice for Teens [https://www.liveabout.com/teens-4145429] -  Alcohol [https://www.drugabuse.gov/drugs-abuse/alcohol] -  Anger and Aggression [https://www.psychologicalselfhelp.org/Chapter7.pdf] -  Anxiety [https://www.rtor.org/anxiety] -  Bible Study [http://www.greatbiblestudy.com/] -  Breathing Exercises And Techniques [https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/] -  Detox Local [https://www.detoxlocal.com/resources/domestic-violence-addiction/] -  Exercises for Relaxation [https://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation] -  Problems [https://medlineplus.gov/breathingproblems.html] -  Problems: Causes, Tests, and Treatments [https://www.webmd.com/lung/breathing-problems-causes-tests-treatments] -  Coping with Depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] -  Crisis hotlines the recovery group [http://www.therecoverygroup.org/special/crisis.html] -  Depression [https://cmhc.utexas.edu/depression.html] - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? [https://www.7cups.com/what-does-depression-feel-like/] How do I know if I'm depressed or if I'm just sad? [http://www.7cups.com/qa-depression-3/im-sad-or-im-depressed-how-do-i-know-650/] -  Forgiveness [https://www.psychologytoday.com/basics/forgiveness] -  How to Get Help [https://www.safehelpline.org/how-to-get-help.cfm] -  Key To a Happier Future [https://positivepsychologyprogram.com/forgiveness/] -  Letting go of grudges and bitterness [https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692] -  Minors Legal Questions and Answers [https://answers.uslegal.com/minors]   Panic Attacks -  10 Ways to Stop a Panic Attack [https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/?slot=2&xid=nl_EHNLemohealth_2018-08-29&utm_source=Newsletters&utm_content=2018-08-29&utm_campaign=Mental%20Health%20and%20Mood%20Disorders&eh_uid=20175999] -  Psychology and its practice [http://www.guidetopsychology.com/forgive.htm] -  Psychologytoday [https://www.psychologytoday.com/basics/forgiveness] -  What Does the Bible Say [https://www.thoughtco.com/what-does-the-bible-say-about-forgiveness-701968] -  Guide to Women's Self Defense and Self Protection [https://www.datehookup.com/singles-content-a-free-guide-to-womens-self-defense-and-self-protection.htm] -  Healing Self-Hate [http://www.cyquest.com/pathway/healing_self_hate.html] -  Healthy Relationships, Sexuality and Disability [http://www.mass.gov/eohhs/docs/dph/com-health/prevention/hrhs-sexuality-and-disability-resource-guide.pdf] -  Help with your sex life [https://www.relate.org.uk/relationship-help/help-sex] -  How to help a friend who is being abused [https://www.womenshealth.gov/relationships-and-safety/get-help/how-help-friend] -  Instant Self-Denfense [http://www.ashidakim.com/isd.pdf] -  Self Help Resources [https://www.mentalhealth.va.gov/self_help.asp] -  Womens Health [https://www.womenshealth.gov/mental-health/hotlines/] -  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more. [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Mindfulness meditation [https://search.yahoo.com/search;_ylt=A0SO81Aoymda1mcAfQJXNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZANoTkp0dzJCR1I3aXd1emx6emVka3FBBG5fcnNsdAMwBG5fc3VnZwM5BG9yaWdpbgNzZWFyY2gueWFob28uY29tBHBvcwMwBHBxc3RyAwRwcXN0cmwDMARxc3RybAMzNgRxdWVyeQNtaW5kZnVsbmVzcyUyMG1lZGl0YXRpb24lMjBleGVyY2lzZXMEdF9zdG1wAzE1MTY3NTE0NjA-?p=mindfulness+meditation+exercises&fr2=sb-top&fr=mcafee&type=C211US0D20171208] -  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares [http://www.medicaldaily.com/bad-dream-more-just-dream-science-nightmares-327586] -  Adult nightmares [https://www.webmd.com/sleep-disorders/guide/nightmares-in-adults] -  Causes and facts [https://www.medicinenet.com/nightmares/article.htm] -  How can you interpret dreams [https://www.reference.com/world-view/can-interpret-dreams-a4efcf28e723efd?aq=causes+nightmares&qo=similarQuestions] -  Research and Treatments [https://www.sleepassociation.org/patients-general-public/nightmares/] -  Prevent nightmares [https://www.reference.com/world-view/ways-prevent-nightmares-a6c74bafdfe2d023?aq=causes+nightmares&qo=similarQuestions] -  Psychologytoday [https://www.psychologytoday.com/conditions/nightmares] -  Sleep Disorders [https://oregon.providence.org/our-services/p/providence-sleep-disorders-centers/?utm_campaign=WP+%7C+G+%7C+S+%7C+Non-Brand+%7C+Sleep+Health+%7C+General&utm_term=sleep+disorder&utm_source=google&utm_medium=cpc&cro=&gclid=CjwKCAiA15vTBRAHEiwA7Snfc5x1awmBEGftvxLesQsZxtM2bIYVQaRgxTn1H1LgfwvX0K0QSMQyvxoCVG0QAvD_BwE&gclsrc=aw.ds&dclid=CN6vob3X79gCFT_J4wcdK8wGeQ] -  Sleep Education [http://www.sleepeducation.org/sleep-disorders-by-category/parasomnias/nightmares/overview] -  Parents & Teachers: Tips & Advice for Talking to Teens About Sex [http://www.pamf.org/parenting-teens/sexuality/talking-about-sex/sex-talk.html] -  PTSD: National Center for PTSD [https://www.ptsd.va.gov/professional/trauma/war/military-sexual-trauma.asp] -  Women and PTSD [http://ptsdtreatmenthelp.com/women-and-ptsd] -  Child sexual abuse [https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_Families_Pages/Child_Sexual_Abuse_09.aspx] -  Dealing with Rape [https://dealingwithrape.com/] -  How to Prevent a Potential Rape [https://www.wikihow.com/Prevent-a-Potential-Rape] -  Help after rape and sexual assault [https://www.nhs.uk/livewell/sexualhealth/pages/sexualassault.aspx] -  If your child is raped [http://kidshealth.org/en/parents/rape.html] -  http://www.sarsas.org.uk/self-help-guides/ -  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm -  Medical Examination of the Rape Victim [http://www.merckmanuals.com/professional/gynecology-and-obstetrics/domestic-violence-and-rape/medical-examination-of-the-rape-victim] -  Raiin [https://www.rainn.org/] -  Rape Victims Prone to Suicide [http://www.suicide.org/rape-victims-prone-to-suicide.html] -  Sex, Sexuality, and Sexual Disorders [https://psychcentral.com/sex/] -  Sexual Assault Survivor's Guide [http://www.csbsju.edu/chp/sexual-assault-survivors-guide] -  Sexual Misconduct Law and Legal Definition [https://definitions.uslegal.com/s/sexual-misconduct] -  Statutory Rape: A guide to state laws and reporting requirements [https://aspe.hhs.gov/report/statutory-rape-guide-state-laws-and-reporting-requirements] -  Survivors Chat [http://www.survivorschat.com/] -  Things Not to Say to a Survivor of a Sexual Crime [http://www.hopeforhealing.org/not.html] -  What is Sexual Violence [http://www.mncasa.org/what-is-sexual-violence] -  Recovering Your Mental Health [https://store.samhsa.gov/product/Recovering-Your-Mental-Health-A-Self-Help-Guide/SMA-3504] -  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness [http://purefreedom.org/single-desire] Read the book5 love languages [http://www.5lovelanguages.com/]and then discuss it -  Setting boundaries [https://www.ipfw.edu/affiliates/assistance/selfhelp/relationship-settingboundaries.html] -  Understanding Ourselves and Our Relationships [http://www.psychologicalselfhelp.org/Chapter9.pdf] -  https://www.rainn.org/articles/self-care-after-trauma -  Self Growth [http://www.selfgrowth.com/] -  Self Injury outreach and support [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Self-Soothing Techniques: Distraction [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Sex Addicts Anonymous [https://saa-recovery.org/] -  Sex Therapy [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Social Anxiety [https://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf] -  Taking Care of YOU: Self-Care for Family Caregivers [https://www.caregiver.org/taking-care-you-self-care-family-caregivers] -  Teaching kids consent ages 1-21 [https://everydayfeminism.com/2013/03/teaching-kids-consent-ages-1-21/] -  Teen Health [http://teenshealth.org/en/teens/your-mind/] -  Therapy Worksheets and Handouts [https://www.pinterest.com/amandababb/therapy-worksheets-and-handouts/] -  Trauma Self-Help Books & Workbooks [http://www.trauma-pages.com/s/wrkbks.php] -  Why do men rape women [https://www.2knowmyself.com/why_do_men_rape_women] -  Women self defense [http://www.womensselfdefense-seps.com/]

!!!ON A BREAK!!! Hello World!!! Often we are lost in the path we choose or the path that life has put us into and it can make us feel a mix of emotions traumas which cannot be put up into mere words, draining the very core of our life force. And if we just let all this happen to us it will keep happening over and over until we camouflage ourselves with this way of life. This unending chaos can only end if we from the very core of our heart decide and act to see through it conquer it and make our life out of it. It all starts from within us and only us. We have 2 lives and the second life begins when we realize that we only have 1.

━━━━━༺❀༻━━━━━ ✧･ﾟ: *✧･ﾟ:* About Me *:･ﾟ✧*:･ﾟ✧ ━━━━━༺❀༻━━━━━ Hi! My name is Nutella. I decided to become a listener on 7 Cups as someone with experience in a decade of real-life therapy to extend my support beyond traditional therapy settings. By volunteering as a listener, I aim to leverage my personal experience to provide valuable emotional support and guidance to those in need through a virtual space. ✰ Current Roles ✰ Quality Mentor Community Leader ✰ Past Roles ✰ Verifier Team Peer Supporter Global Chatroom Moderator ღ Listening Focus ღ Depression & Anxiety Work & School Stress Mindfulness & Wellness Bipolar Disorder Personality Disorders ⚘ Sessions & Availability ⚘ My timezone is UTC+7 and I'm available mostly during the weekends. Click the button below regularly to be informed of my recent schedule. BOOK ME HERE [https://sweetnutella7cups.youcanbook.me] ━━━━━༺❀༻━━━━━ Remember: "Healing is not linear and everyone's journey is unique. Patiently here to support yours." ━━━━━༺❀༻━━━━━

MAIN FOUCUS IS ADOPTED AND FOSTER CHILDREN/ TEENS! HI ALL IF YOU PRIVATE REQUEST ME PLEASE GIVE ME A FEW DAYS TO RESPOND  ALSO IF YOU DO REQUEST ME PLEASE START THE CONVERSATION SO I DONT LOSE THE REQUEST AS THST HAS BEEN HAPPENING LATELY. THANKS. Also please when starting first answer these questions... is this your first time on 7cups? why you are here? why you are private requesting me? and how I may help?  Thanks and sorry! I am 16 years old. I live in Michigan time zone EDT. I was adopted and want others that are foster kids or kids that were adopted to know that there are others like them and that I am vary much willing to help and talk with them. I am only available for the next few weeks for foster and adoption kids/ preteens/ teens! Even though my statuses is set to available 24 hours 7 days a week  I may not be able to chat right away as I may be sleaping. 

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Currently too busy working to talk to new people but I hope you find the support you need!

Here to listen to your problems, no matter how big or small they are!

come back stronger please or just come back r Hi there! I'm excited to speak with you. I will listen to anything you have to say no judgement its our safe space Did you know that: Texting makes up only 7% of human communication, we need to see and hear who we are talking to so that we could have a positive impact on our mental health; But until you have someone to communicate with, I will try my best to be your friend.