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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.


Scholar 9
Listens to Over 18
in last month
1) My response times are slow. Even when I am working on making them faster, if you talk with me please note there will be delays. Thank you for your patience and understanding. 2) I help myself when I help you. 3) This is my 7Cups Gmail e-mail address: (6/Feb/2010 07.09 Arg time: E-mail address deleted from my Profile page since I am not sure if it is OK to publish it here) - Feel free to drop me an e-mail anytime!!4) Some issues with my Username:(4.1) 08/Auguest/2019: On this day, I found out that "ThankYouForLettingMeTryingToHelp"  should be instead ThankYouForLettingMeTryToHelp. It seems first one is grammarly incorrect in English. I am sorry for my mistake. Thank you for pointing it out, @Nada and @DestroyingAngel .(4.2) 18/October/2019: On this day, a 7Cups Member told me this: "Your name is still incorrect. ThankYouForLettingMeTryingToHelp. We all know that if you are "trying" you are not doing. A man should not try his best, a man should do his best. Your name subconsciously sends a message that you will "try" which implies failure is the most likely outcome. ThankYouForLettingMeHelp would be much more appropriate and will send a positive message that you will help."(4.3) 14/November/2019: On this day, a 7Cups Member told me this: "Saying "trying to help" means you will do your best expecting nothing from those you encounter. The way your username is written seems perfect. To me it seems humble and that you know that not everyone can be helped." 5) Apart from being a Verified Listener and an Intern Graduate, my other roles on 7Cups are OR have been: 5.1) Safety Patrol (flagging of inappropiate Listener profiles). 5.2) Member of the DJ Team (leaded by @Caringbrit). 5.3) Community Leader: Room Supporter -> Healthy Living Support Community; 35 & Over Community Community; Positivity & Gratitude Community  5.4) Forum Suporter. 5.5) Peer Supporter. 6) My 7Cups Diary: 7) Accepting Long Term Members!!8) Some useful Links: (thank you @versatileStrings1578 for your help on the update ofthe list!!)8.1) Inside 7Cups: 8.1.01) Listener Topic Library -----> Manuals on how to handle all types of chats, written by listeners 8.1.02) Listener Suggestion Box -----> Suggest ways to help improve the site, or how to address any problems you see (For any bugs or glitches, use this separate form) 8.1.03) Everything I need to know I learned from my bunny ------> If you ever get disheartened, refresh yourself with some leporine wisdom 8.1.04) Kane’s FAQ -----> Everything you could possibly ask for in a guide to this site 8.1.05) Farheen’s Guide -----> The best active listening guide there is. Fact. 8.1.06) Pink’s Distractions -----> All different types of self harm distraction websites and techniques 8.1.07) International Suicide Hotlines -----> Handy to have close by you when you listen 8.1.08) Listener Support Guides Master List8.2) Outside 7Cups: 8.2.01) World Time Buddy ----> We are a global community, and we work in a lot of different time zones. Most things are organised in EST (New York’s time zone), and it can be useful to have some help working out what time it is for the people you are talking to, or when events are happening. 8.2.02)  -----> It helps to cheer up drab forum posts ✌8.2.03) -----> To book an appointment with me. Please PM after booking the appointment, for confirmation.[Q: Some users report that when accessing the link to my calendar, they do not get it: they get insted the whole site. Why?A:What URL are they accessing? If it is embedded on your website there is an option to break out of the frame on mobile. You will want to turn that off. It is under styles and appearance footer/header or if you're on the new version, under styles and appearance.]



Exemplar 12
Listens to Over 18
in last month
Hey I'm Steph.I have been a listener since February 23rd 2015.I am here for you. <3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

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