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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Yourstruly2000

Maven 9
Listens to Teens & Over 18
in last week
chats i dont take: self harm, loneliness Get in here!! Everything will be alright , we will figure this out together, Do not worry!! I am here for you. Listener twin: 7cups.com/@affliction1 😊
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1379
United Kingdom

enchantedlove

Guru 2
Listens to To Teens
in last week
🌸hey there! I'm mary-kate! 🌸   🌷welcome to my bio! 🌷why I joined 7 cups  🌸I can remember a certain period of my life, where I was in a really hard spot. I felt as if no one cared for me, and that I was all alone. I joined 7 Cups to help people, because I never want anyone to feel alone as I did. I am that person who cares, I care about you and your feelings! You are important, never forget that. a bit about me   🌊~ i love to sing, and help others! ~I know English, Spanish and a bit of Latin ~I love Hamilton, ATLA, and Grey's Anatomy! ~I have ADHD ~I am a female (she/her)my chat info 💜 at the moment, due to some roles, i will not be taking member chats, or new mentees <3 thanks! In general I take all chats, but in certain circumstances I can not take: ~Sexual Chats ~Chats about Self-Harm ~Chats about Self-Esteem ~Eating Disorder ChatsI am particularly experienced in chats about:~Depression ~Anxiety ~Breakups / Relationship Issues ~Family / Relationship/School Stress ~ADHDmy favorite quotes  🌼🌼Sometimes life is like this dark tunnel, you can't always see the light at the end, but if you just keep moving, you will come to a better place. ~ Uncle Iroh ( ATLA )🌼Love doesn't discriminate between the sinners and the saints, it takes and takes and takes, and we keep loving anyway. We laugh and we cry, and we break, and we make our mistakes. ~ Hamilton ( Wait for it )🌼Gracious words are a honeycomb, sweet to the soul and healing to the bones~ Proverbs 16:24my roles at 7 cups 🌸all underlined words are links! feel free to pm me about any of these roles!safety patrol team member~As a part of the safety patrol team, I help ensure the community's safety! please pm me if you think a profile needs to be flagged!listener verifyer~ I conduct mock chats to verify listeners, you can pm me for more info, or look here! ~ I am also a project agent for the team,so if you have any questions about your role, feel free to pm me!teen quality star~as a tqs, I can give mock chats to help improve your listening skills, and I can answer questions about the community and roles!teen community star~ I am a tcs for the self-harm recovery sub-community!~ as part, I host weekly posts on these days: self harm recovery: sunday distraction zone! self harm recovery: sunday check-in!support team teen star~ I am a stts for self-harm recovery, this means I help manage shr's group support team!teen celebrations project co-lead~ I co-lead the teen celebrations project with @Daf8! global moderator~ I can mod for any member roomdiscussion leader ~I host discussions at these times: sundays 10am, self-harm recovery discussionpeer supporter~ I have been trained to help if you have just had a hard chat! feel free to pm me if you need ps! here is also some info about it!chat support~I can help you if you are stuck and don't know what to do in a chat, or with general questions! here is some info!al grader~ I help grade al2 tests! you can pm me or check for updates here!teen listener coach & care team member~ I am a member of the listener coaching and care team! you can request a coach here!doorkeeper~last but most definitely not least, I am a doorkeeper! this means, if you need a room to be opened for a discussion, feel free to pm me, or fill out this request form!booking a chat and chat meanings 🌹 red- unavailable to chat <3  🍊 orange- a little busy, if you message me i will try to reply within 3 hours <3🍃 green- i'm open to chat now! <3if you would like to book a chat with me, please see the button below! 🌼book me 🌼my listener twins  🌸for when I'm not online and you need someone amazing to chat with (all names are clickable links)🎀@positivePumpkin22🎀@Daf8 🎀@LoveLilly🎀@sophiasanae 🎀@cocoakrispies121other amazing people   @hopedreamlove @lovelilly @dajia215 @suryanshsingh @mamtasha @bouncysalamander26 @tami150 @mango3 @grahzeymahzin @mel @clara139175    
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900
United States

CaringBrit

Exemplar 4
Listens to Teens &amp; Over 18
in last week
**IMPORTANT PLEASE READ THE BELOW INFORMATION BEFORE MESSAGING IF YOUR A MEMBER for chats please see my catagories what topics i can cant do & Listener if wanting mentoring/mock chats to get verified/or mentoring mocks** id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles . Thankyou For understandingAbout me Hey all my names Brit. I’ve been a listener for 4 years almost 5 .I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .Teams I’m OnPeer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have ​​​​Peer Supporter BuddyGroup ModeratorSupport teams : Disability Support , Self Harm and TraumaVL team- Project Agent for VL (1-1 trainings and member checkins )Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring------ if you cant find a chat support in LSR you can use this link to fill a form in to request one Chat Support formQuality Mentor Leader for VL Track - Adult Coordinator -here are some VL Links you wish to become verified here's how - How to become a Verified Listener & Ask Me Anything about VL!DJ Of 7CupsQ&A approval team (Answers and editing answers)ATL (Adult Teen ListenerForum Mentor DisabilityForum Mentor for Trauma SubcomForum Supporter Self HarmSafety Patrol Team checking profiles follow guidelines My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
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1264
United Kingdom

hopedreamlove

Epitome 8
Listens to To Teens
in last week
🌺 I am really sorry, but I am unable to take new member chats at the moment. You can find a wonderful listener using the Browse Listeners page. I truly hope you find the support you deserve! ☕️ Hi you! Yes, you! The incredible human being who might be struggling and who deserves compassion and kindness. I may not have gone through the same experiences as you, but I can understand and acknowledge that you are in immense pain. It can be incredibly difficult reaching out for support, I am so proud of you for taking the first step to find support. Things may seem difficult or even impossible right now, but you are not alone. You matter, are worthy, and valid. 🌺 Hello hello hello! I am Hope or Jasmine, a teenager who has gone through the ups and downs of this roller coaster we call life. I have also been called the "Queen of Typos," so that probably tells you something about me! I adore coffee, listening to music, playing my violin, obsessing over Hamilton, watching TV shows, and learning about the world! I discovered this site over a year ago, and fell in love with this fantabulous community. I believe everyone has their own story, and I am here on 7 cups because I would be honored to listen to yours. ☕️ My listening style is a bit different from most, in the way that my messages are usually longer and reflect and provide my insight on what you said. It will still be your chat, and you will have the power to direct the topic to what you are looking to talk about. I do not take chats on eating disorders, alcohol/drug use, sexual abuse and sexual health at the moment, thank you for understanding! I unfortunately cannot wave a magic wand and solve any problems you might be having (It would be so cool if I could!) but instead I can provide a listening ear and be there for you. I strongly believe in kindness and respect which I always incorporate in my conversations! During our chat, I will also empower and validate you while creating a safe place for you to talk in my pms. It has lots of cookies, hugs, and any other treats or comfort items you want. 🌺 Projects/Roles I am involved with: Verified listener, Chat Supporter, Teen Chatroom Star Leader, Quality Teen Star, Community Teen Star, Teen Chatroom Star/Mod, Teen Forum Star, Teen Listener Coach, Global Moderator, Safety Patrol Team Member, Doorkeeper, Project Lead/Agent, DJ Team Member, Verifier, Peer Supporter, Team Lightship Team Member ☕️ This is a safe and inclusive profile for all. While there are some topics mentioned above that I do not take due to personal reasons, I will not ever discriminate or judge you. People of all genders, sexualities, race, religions, beliefs, and identities are welcome here! Thank you so much for taking the time to visit my profile! I hope you have a lovely day! Click here for a surprise!
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1881
United States

KatRebane

Sage 7
Listens to Over 18
in last week
I am unable to help those with self-esteem and related problems, struggling with self-harm, or who are seeking validation of an agitated state (anger or anxiety). Thank you for understanding.  My name's Katariina, I've joined 7 Cups in hopes of guiding those experiencing emotional and/or mental distress by providing a safe environment without prejudice to talk and insight through sharing knowledge of psychiatry and philosophy. Please be mindful that although I never have the intention of being rude, the way I say things sometimes can be blunt; if I'm coming across as insensitive or you're uncomfortable for any reason, please inform me so that I can better accommodate you.  Topics I am comfortable talking about and can best help with: Mental illness (disorders) (such as; behavioural and social deficits, like those present in autism spectrum disorders/Asperger's syndrome (ASD) and other developmental disorders (please keeping in mind the subjects I am uncomfortable discussing/the above); bipolar disorder and mania; delirium and other psychogenic illnesses (neurosis); dissociative (and conversion) disorders, including dissociative identity disorder/multiple personality disorder (DID/MPD); antisocial/dissocial (ASPD), avoidant, dependent (DPD), sadistic, schizoid (SzPD) personality disorders; and psychosis-related disorders, including schizophrenia); sexual health and sex-related issues (such as; sexual dysfunction (including lack of, and excess of, sexual desire, and premature ejaculation (PE)); sexual preference (fetishes/paraphilia) and sexual orientation; and healthy (and satisfactory) sexual relationships); and trauma.  This is not a comprehensive list, although I accept all requests dealing with any of the above, even when marked as busy. If I'm online, don't hesitate in sending me a request! If you see that I'm offline, my inbox is always open, leave me a message explaining what I can help with and I should get back to you within 48 hours.I do accept casual/loneliness chats, but am not skilled at leading conversation, therefore without a topic the chat might not gain momentum.  I might not be the best listener for those looking to move on, or find acceptance, (breakups, loss/grief, diabetes and disability); and situational/life stresses (bullying, financial, school, work, parenting, etc.). Those struggling with self-esteem (i.e. negative body image and eating disorders, shame, feelings of worthlessness and social anxiety) or feelings such as anger, anxiety and envy might be displeased by my prominent laissez-faire and nihilistic (carefree) attitude and it is for this reason that I do not accept personal requests that pertain to these topics. Please seek another listener that will better complement your needs.  Those interested to know a bit more about me, my Myers-Briggs personality type is ENTJ, I'm Buddhist and a student of physics. If you are still wondering if I'm the right listener for you please feel free to request or message me with any questions that you might have.
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2735
Canada

GrahZeymahzin

Exemplar 12
Listens to Teens &amp; Over 18
in last week
Note: At this time I am unable to have any live conversations, if you message I can respond when I am available, but responses will not be immediate.     Please read my whole bio before messaging me.    Green: I am available and currently wanting to take chats!!Orange: I am online but I may be focusing my attention on other things. I might be able to respond to chats, though replies may not be immediate. Please book me for a time I will be availableRed: I am offline or not able to take chats at the moment. Please book me for a time I will be available. Heya everyone! I am Grah, an Adult-Teen listener, as well as a leader on 7Cups. Reaching out to a listener is a huge step towards being able to feel better. Just taking this step shows your strength and I am proud of you! A little about me! My name is Haley, and I am 18. I have bought my first house, and I have 2 playful kittens to keep me company. I identify within the LGBTQ community and support anyone else that is also part of the community. I love to work on my writing, whether it be through poetry or stories/books. I’ve only published a short story before, but my hope is to one day be able to publish a book (or multiple). I also play the violin, and I am slowly learning the guitar. I volunteer as a crisis counselor with the Crisis Text Line (Though I will NOT support those in crisis here on 7Cups) My past has given me a history with a variety of mental health challenges, including ADHD, Autism, Anxiety, Depression, Borderline Personality Disorder, and self-harm. I was able to take my experience, where I went from rock bottom, to where I am. I’m still fighting, but I am fighting now for those who need it to get away from rock bottom. Though I am focused to help others and to focus on everything I do, I'm still human. I do ask that anyone who messages me is willing to be respectful of any boundaries set, and willing to show respect.  About my listening style!~ As a listener, I am here to listen and support, but I am not here to give advice. When I begin a chat with a long term member, I like to start out by setting a plan. This plan is what keeps the chats structured to your individual needs. Everyone is different, so no two people will get the same benefits from any listener. The chats that I accept are those working on recovery in mental health. My goal as a support is to provide a safe place and a supportive ear, but I'm not here to convince you to work towards feeling better. You are always the number one factor. Only you can decide whether you are ready to start the process of recovery or not. You write your own story.  People might tell you that it won’t last forever. I know it seems like it does. I once believed the same thing, and I understand that it is the most defeating thought there is. There will be an escape for everyone, but there’s no telling when it will come. It might be tonight, or it might be in several years. And until then, you have a safe place that you are welcome to anytime. I strive to make sure that as a listener I can make our space feel like the safety that you need through anything that happens. If you choose to send me a message, make yourself comfortable. Feel free to bring your virtual comfort items into my PMs to create whatever you need to be comfortable, whether it be blankets, pillows, or a teddy bear. I’m always a PM away, even if I’m not online at the moment. I hope that you can feel safe to rant or whatever you need. 
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2180
United States

contentedCeraunophile21

Advanced 7
Listens to To Teens
in last week
Someone who wants to help
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509
United Arab Emirates

Enbyowl

Paragon 11
Listens to Teens &amp; Over 18
in last month
I’m Ash     Pronouns are they/them     I am 18     As of right now I am not taking new members     Monday to Friday: 10am est-3pm est     Saturday and Sunday: 11am est -6pm est     My Roles:   Safety Patrol  Verified Listener  Long term listener  room supporter  intern graduate  LDP graduate     About Me:     I hope to become a cardiothoracic surgeon in the future. One thing I love more than anything is reading. I love any books by Jodi Picoult, John Green, medical books, nonfiction books or realistic fiction. In addition to reading and cups, I take several online college classes for fun.     7 cups has provided me with a way to reach out to people just like me and help them. I think that everybody deserves a chance to be listened to. I believe thats it's very important that everyone has someone that they can talk to. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. I'll always be here. You can message me anytime. I answer as soon as I can and to the best of my ability. I have been fighting my own battle everyday since I was four.  I know what it means to be alone and to feel like it won’t get better. But things will get better eventually   
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2841
United States

ResidentBallerine

Scholar 4
Listens to To Teens
in last month
  Я принимаю чаты на русском языке.  Назовите мне если вы хотите чтобы я послал вам эту биографию переведенную на русский язык.              - please understand that I am currently accepting few chats - Hello y'all! My name is Jensen, or Jen, or Jenny (: I found that in my time as a member I really enjoyed extending support where I could, and here I am as a listener! I would love to help you however I can, whether it means casually chatting, letting you vent, or truly listening. -any pronouns- 💛🤍💜🖤 - 💗💛💙A Little About Me: I'm a drill team dancer at my local highschool, but I really prefer ballet! Currently I have two dogs and three siblings. I have ASD, feel free to ask questions about autism as I'm happy to answer! I grew up in Russia along with my sister and now live in the US :) Recently I have accepted my non binary identity and love any pronouns! Fun facts! My favorite music artists: All Time Low, Slipknot, Doja Cat, Jon Bellion, IDKHow, AC/DC and yungblud :) Hobbies: Dancing, cooking and drawing  Color: PinkMy Best Chat TopicsI am most comfortable and feel best equipped to provide support for... -self harm- -eating disorders- -family stress- -student life--trauma/PTSD- -alchohol/drug use-  -autism- -lgbtq+-Bonus: Oddly specific, but I also live with a family member has FASD so I do feel equipped to offer FASD support.Chat Topics I Do Not TakeChat topics I cannot provide support for are... -weight management--domestic violence/abuse--breakups-    
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301
United States

Twitch98

Sage 4
Listens to Teens &amp; Over 18
in last month
Verified Listener Hey, everyone, my name is twitch and, listener, I am a verified a listener, I am currently 18 years old (unless you are reading this after august 2017 ;) ) anyway I hope you all are well? I'm not sure what to say about myself other than I love boxing and football , and I enjoy helping people , I experience a range of problems you guys may have and no subject is too ''embarrassing '' or crude to talk about . I don't believe any subject should be dismissed either because it's not one people talk about in everyday society :) . I am happy to listen no matter what the problem or situation you are facing is ! I hope you reach out to me and I look forward to meeting you :) Adiossss for now!
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422
United Kingdom

ThankYouForLettingMeTryingToHelp

Scholar 9
Listens to Over 18
in last month
1) My response times are slow. Even when I am working on making them faster, if you talk with me please note there will be delays. Thank you for your patience and understanding. 2) I help myself when I help you. 3) This is my 7Cups Gmail e-mail address: (6/Feb/2010 07.09 Arg time: E-mail address deleted from my Profile page since I am not sure if it is OK to publish it here) - Feel free to drop me an e-mail anytime!!4) Some issues with my Username:(4.1) 08/Auguest/2019: On this day, I found out that "ThankYouForLettingMeTryingToHelp"  should be instead ThankYouForLettingMeTryToHelp. It seems first one is grammarly incorrect in English. I am sorry for my mistake. Thank you for pointing it out, @Nada and @DestroyingAngel .(4.2) 18/October/2019: On this day, a 7Cups Member told me this: "Your name is still incorrect. ThankYouForLettingMeTryingToHelp. We all know that if you are "trying" you are not doing. A man should not try his best, a man should do his best. Your name subconsciously sends a message that you will "try" which implies failure is the most likely outcome. ThankYouForLettingMeHelp would be much more appropriate and will send a positive message that you will help."(4.3) 14/November/2019: On this day, a 7Cups Member told me this: "Saying "trying to help" means you will do your best expecting nothing from those you encounter. The way your username is written seems perfect. To me it seems humble and that you know that not everyone can be helped." 5) Apart from being a Verified Listener and an Intern Graduate, my other roles on 7Cups are OR have been: 5.1) Safety Patrol (flagging of inappropiate Listener profiles). 5.2) Member of the DJ Team (leaded by @Caringbrit). 5.3) Community Leader: Room Supporter -> Healthy Living Support Community; 35 & Over Community Community; Positivity & Gratitude Community  5.4) Forum Suporter. 5.5) Peer Supporter. 6) My 7Cups Diary:https://www.7cups.com/forum/GeneralSupport_28/DiaryEntriesConnections_1597/Mydiary_209578/ 7) Accepting Long Term Members!!8) Some useful Links: (thank you @versatileStrings1578 for your help on the update ofthe list!!)8.1) Inside 7Cups: 8.1.01) Listener Topic Library -----> Manuals on how to handle all types of chats, written by listeners 8.1.02) Listener Suggestion Box -----> Suggest ways to help improve the site, or how to address any problems you see (For any bugs or glitches, use this separate form) 8.1.03) Everything I need to know I learned from my bunny ------> If you ever get disheartened, refresh yourself with some leporine wisdom 8.1.04) Kane’s FAQ -----> Everything you could possibly ask for in a guide to this site 8.1.05) Farheen’s Guide -----> The best active listening guide there is. Fact. 8.1.06) Pink’s Distractions -----> All different types of self harm distraction websites and techniques 8.1.07) International Suicide Hotlines -----> Handy to have close by you when you listen 8.1.08) Listener Support Guides Master List8.2) Outside 7Cups: 8.2.01) World Time Buddy ----> We are a global community, and we work in a lot of different time zones. Most things are organised in EST (New York’s time zone), and it can be useful to have some help working out what time it is for the people you are talking to, or when events are happening. 8.2.02) Copypastecharacter.com  -----> It helps to cheer up drab forum posts ✌8.2.03) thankyouforlettingmetryingtohelp.youcanbook.me -----> To book an appointment with me. Please PM after booking the appointment, for confirmation.[Q: Some users report that when accessing the link to my calendar, they do not get it: they get insted the whole site. Why?A:What URL are they accessing? If it is embedded on your website there is an option to break out of the frame on mobile. You will want to turn that off. It is under styles and appearance footer/header or if you're on the new version, under styles and appearance.]
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494
Mexico

Kassy7cups

Intermediate 6
Listens to To Teens
in last month
Hello! I'm Kassy. I'm so glad you found my profile. I'm a teen listener using she/her pronouns.What does that colorful button beside my username mean? A very good question that you ask. :) ❤️: This means I'm currently unable to take one-on-one chats and personal requests, or I am offline altogether. However, you're always welcome to leave me a message, and I'll be sure to get back to you as soon as possible. 🧡: This means I'm busy, usually with Room Support or Translation. I'll still be able to take chats, but responses will likely be delayed. Personal requests are still accepted, but delays may also apply. 💚: This means I'm free to take chats, personal requests, you name it. If you'd like to schedule a chat in advance, you can do so with the orange "Schedule Chat" button above. Green also indicates that I will be able to spend more time chatting with you, and my responses will be more immediate. My Roles: ✅ Verified Listener: I've been verified by the community as a competent, compassionate, courteous listener. This means that I have gone through the necessary training to make sure I can emotionally support you as best I possibly can. ✅ Room Supporter (LGBTQ+/MOGII and DJ Team communities): I put my listener skills to work in the group support chats, especially the LGBTQ+/MOGII and DJ Team chats. Although I am not a mod, my job is to help keep Group Support a comfortable space, where one and all can feel heard and welcome. ✅ Translator: This is my newest role. You'll notice under the "Languages" part of my profile that I also speak Spanish. I'll be working to make 7 Cups more global, as we stretch our support to every continent, as part of this team. Most importantly, I’m here to support you. I believe you are strong, smart, confident, and valuable, no matter who you are. Your life matters! 💕💕💕 “Sometimes it’s ok if the only thing you did today was breathe.” —Yumi SakugawaMy Twins: @beautifulMemory622 my listener twin! @Robin7cups my birthday teenie (soon to be oldie) twin 💜🎉 !
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131
United States