Need to talk to someone?

"You need emotional support right now, and that's my specialty."

Its okay to be struggling its okay to be low its okay to fail no one is perfect and experience makes us land on better platform keep going i know it seems easy to give up just dont give up just dont lose hope no matter how hard things get take good care of yourself and I'm here to help you and support you ❤

Hi 💙 I’m Raphael! 16 yo. bi male, loves science & writing. I'm here for anything you need, whether its just a distraction or listening or a friend through a hard time. Feel free to message me anytime, although I may not respond right away- unless my status is "online" (green), I'm probably tied up in something else at the moment. It's best for me if we can schedule a time to chat, but if it's urgent let me know! I can make time 💙 Not every listener is a perfect fit for everyone! Don't feel bad if you need to find someone who really clicks with you. 💙 I hope I can help!

"I'm still standing better than I ever did, looking like a true survivor, feeling like a little kid. I'm still standing after all this time." - Elton John I'm Endure I am a recovering addict/alcoholic and live with Bipolar 1 Disorder, severe anxiety, and PSTD. I have many years of experience in mental health and helping others. I too have been to the darkest depths of not only the mind but this world as well. I'm here for you, to help you move on and overcome your problems. You don't have to be alone.

🌸🫧 Hi there, I’m Lex 🫧🌸 Welcome — I’m so glad you found your way here 💖. Reaching out takes courage, and I want you to know you don’t have to go through things alone anymore. When you chat with me, you’ll step into a safe space that’s filled with gentleness, patience, and care. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌼 Availability 🌼 ☀️ I’m usually around 9am–9pm (weekends included). ☁️ Sometimes notifications don’t come through, so if I don’t reply right away, don’t worry — I’ll get back to you as soon as I see your message. 🌙 I take personal requests/PMs only — so even if I look offline, you can still send me a note. 🌸 Chats are usually 30–45 minutes, but if you’d like to connect long-term, I’m more than happy to be a steady listener over time. 💌 Feedback means so much to me — if you feel supported, leaving a review helps me grow and connect with others. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🎧 My Listening Style 🎧 🌿 My style is soft, validating, and steady. I don’t rush you or push you to share more than you want. Instead, I’ll hold space for your feelings, sit with you through the heavy stuff, and remind you that you matter. 🌿 I believe in walking beside you — I won’t “fix” things for you, but I’ll help you notice your own strength and resilience. I’ll ask gentle, thoughtful questions to help you reflect, and I’ll always lead with empathy. 🌿 You’ll never be “too much” here. No matter how messy, foggy, or heavy things feel, I’ll be there to listen without judgment. 🌿 I also know that sometimes the best support is guiding you to someone else — if I think another listener could help more, I’ll be honest and kind about that. 🌿 At the heart of it all, I want you to leave each chat feeling a little lighter, a little safer, and a little more seen than before. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌷 About Me 🌷 🌸 I’m 21 and currently in college, studying psychology, education, and human development. Helping others is something I feel deeply called to do, and 7 Cups is one of my favorite ways to offer support. 🌸 I’ve been listening on Cups since March, though I’ve been offering support for around 4 years now. 🌸 I’m bubbly and lighthearted (hence my name 🫧), but I also bring calmness and grounding energy to my chats. I can be a little shy at first, but I warm up quickly and love meaningful connections. 🌸 Outside of Cups, you’ll usually find me watching Grey’s Anatomy, The Resident, The Rookie, or Station 19,playing sports, or catching up on some much-needed rest 🌙. 🌸 The areas I take include: anxiety, depression, breakups, PTSD, eating disorders, self-esteem struggles, bullying, self-harm, and weight management. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ ✨ My Roles at 7 Cups ✨ Along with listening, I’m also active in the community in many ways: 🌼 Verified Listener & Peer Support 🌼 ATL & Chat Support 🌼 Listener Chatroom Supporter & Chatroom Mentor 🌼 Teen Chatroom Mentor & Community Mod  🌼 Community Leader & Listener Verifier These roles simply reflect how much I care about supporting both members and listeners here at 7 Cups. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🚫 Topics I Don’t Take 🚫 Just so you know upfront, here are the areas I’m not the best fit for: ❌ Sex, sexual health, or relationship-related topics ❌ Financial struggles ❌ Disabilities ❌ Chronic pain If you’d like to talk about these, I’ll gently point you toward another listener who may be more equipped to support you. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌸 A Gentle Reminder 🌸 This is your space. You don’t have to have the “right words,” and you don’t need to apologize for your feelings. I’ll meet you right where you are — with empathy, patience, and care. Healing takes time, and you don’t have to walk through it alone. ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ 💬 Quotes I hold close to my heart: 🌱 “Healing doesn’t mean the damage never existed. It means it no longer controls you.” 🌙 “Sometimes the bravest thing you can do is just show up.” 🫧 “Even the tiniest bubbles can lift the heaviest waves.” Twin Listener: @compationaterainbow64  Some listeners that have truly impacted my 7cups journey, @ChillingRain @Sunisshiningandsoareyou @Jenna @AnnaSilverberg @SelfCareMatters @daydreammemories  With warmth and kindness always, — Bubbles 🫧🌼✨

Hi, my name is Ed. I'm here to listen and support you as best I can.

Hello, I'm Sealiously (ᵔᴥᵔ) (he/him) I'm 26 years old and from Scotland. I currently work in financial services as a consultant and advocate for customers who find themselves in all vulnerable circumstances but with a focus in bereavement. I am extremely grateful to have the opportunity to make a difference each day. Outside of work you will usually find me on long walks, studying to further my career, or here on 7 Cups! My roles here on 7 Cups: 🦭 Verified Listener 🦭 Safety Patrol 🦭 Member Welcome Committee Lead I'm sorry but I am unable to take new member chats at the moment. I will do my best to respond to any messages but there may be a delay. You can find an available Listener using the Browse Listeners button.

I am a person who is exploring life in her own eyes. I have had my fair share of struggles in my life, and I still do, but that's also what made me want to help the people who are suffering in silence and can't share their feelings with anyone they know. I always try to be empathetic and non-judgmental to people who come to talk to me. I hope I will talk to more people here and will be able to help them walk through the problems of their own life.

أنا مرآتك التي تبحث عنها تكلمها لتخرج منك ما بداخلك ألصديق الذي يكون بجانبك من دون أن تتوقع مقابلته دع نفسك وتكلم كل ماداخلك أنت رميتها في بئر عميقة جدا أنا فقط أستمتع عربي لا أوصف دواء وليس لدي علاج علاجي فقط هو أن تصبح راقصة بالروح وخروج من النور إلى النور وأن تكون أنت  أنا محمد أصدقائي بيعرفوني سيف

Hello. I hope I may be able to help :)

⭐️Proud of the fact that I convinced 7 cups to create the autism spectrum support topic and helped create it ⭐️ I'm a shoulder to lean on and and ear to speak into. I love theater art and creativity :-)