Editorial Team, 7 Cups
The 7 Cups Editorial Team comprises dedicated writers, researchers, and mental health experts, including licensed therapists. The team is led by Head of Content, Ayesha Tariq Ali, MS. Our mission is to provide compassionate and accurate emotional support content that serves our global audience.
We are deeply committed to ensuring our articles are informed by the voices of diverse populations and direct lived experiences from within the 7 Cups community. Our editorial guidelines are designed to ensure all content is therapeutic, evidence-based, and aligned with our core value of providing accessible support to everyone.
The work of our community has led to positive outcomes, and we are proud to produce content that extends this impact, helping over 72 million people in emotional distress since 2013. The 7 Cups Editorial Team is dedicated to making vital mental health information available and understandable to those who need it most.
Articles by Editorial Team, 7 Cups
Feeling Empty Inside? Causes, Types, and What Helps
Feeling empty inside? Understand the difference between depression, burnout, and existential emptiness, and find mental health support that helps.
International Friendship Day: History, Meaning and Tips
Learn the history and meaning behind International Friendship Day and discover meaningful ways to celebrate friendships that support your well-being.
Signs of a Toxic Friendship (and What to Do About It)
Toxic friendships can quietly damage your self-esteem and mental health. Learn to recognize the signs, understand the effects, and find out what to do about it
Why Do I Cry When I Get Mad? Psychology Explained
If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.
Types of Friendships: From Casual to Deep Bonds
Friendships exist on a spectrum. Learn the types of friendships from casual connections to deep bonds, what each one offers, and how they support your mental health.
Friendship Boundaries: Healthy vs Unhealthy Signs
Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.