Conclusion
Congratulations! You have just completed the Anxiety Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Barlow, D.H. (2008). Clinical handbook of psychological disorders: A step-by-step treatment manual (4th ed.). New York City, NY: The Guilford Press.
- Beck, J. S. (2007). The Beck diet solution: Weight loss workbook. Des Moines, IA: Oxmoor House.
- Greenberger, D., & Padesky, C. A. (1995). Mind over mood: Change how you feel by changing the way you think. New York City, NY: The Guilford Press.
- Martin, G., & Pear, J. (2002). Behavior modification: What it is and how to do it (7th ed.). Upper Saddle River, NJ: Prentice-Hall.
