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Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 3 days ago
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 September 18th
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
 August 28th
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 28 Aug 2026 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @adrjust1 @agreeableCoconut5361 @agreeablePond9662 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Ailuraphilelove8tear9 @Aireal2034 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @alyssakate346 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @AReine @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter 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independentPear6511 profile picture
What to do?
by independentPear6511
Last post
 14 minutes ago
...See more If you go through something, and your spouse believes that it may or may not happen, should this be a kind of support I should keep around?
RedGiraffe44 profile picture
I Went By Their Rules And I Feel Punished For It
by RedGiraffe44
Last post
 35 minutes ago
...See more I am 31. I've had 20 jobs since 2018 when I graduated college. Never used my degree once. I work at a doggy daycare now. I love it after struggling so much and having a mental breakdown in '23 that sent me to the hospital. When I was a child, I was told when I went to college, I'd be set up for life with a degree related job and that I'd be successful. Now, I live with my damn aunt and I swear she's sick of me. I'd rather be homeless instead of dealing with this uncomfortable bull. I'm tired of my alcoholic family and would rather not be around them or associate with these ignorant, dumb alcoholics. They've ruined me mentally and blame me for struggling so much. I am in so much pain
versatilePear5431 profile picture
When Happiness Feels Scary
by versatilePear5431
Last post
 1 hour ago
...See more This month has been unexpectedly emotional for me. I met someone I genuinely like and feel safe and comfortable with, and things have progressed more seriously than I expected. I’m genuinely grateful for everything happening, and I’m not complaining at all, but I’m also dealing with my mental health and find myself getting anxious and overthinking wondering why someone would choose me and whether I can trust something good without expecting it to go wrong. I know a lot of this comes from my past traumas, and I’m trying to understand and work through these feelings rather than letting them affect something that is making me genuinely happy.
BorahaeAndHappiness profile picture
Taking time off work
by BorahaeAndHappiness
Last post
 1 hour ago
...See more Hi everyone. I decided to take a leave of absence from work because my mental health is really bad right now. My anxiety and depression are very bad especially my anxiety. It almost feels like my soul was ripped out and replaced with anxiety instead if that makes any sense. Anyway, I have some plans for what to do on my time off but would like more ideas. I'd like ideas to help me heal during this time. I already have plans to see a doctor so please don't say that. 😊 I'm looking for other things right now that don't have to do with a doctor or medicine. Ideas so far... Get outside Meditate Read bible Read a book Listen to music Go to my happy places (libraries or bookstores) What other ideas do you have? Thanks 😊
NoAngel113 profile picture
My Anxiety caused my Vagus nerve to overdrive on random stuff
by NoAngel113
Last post
 2 hours ago
...See more Recently found out I have what's called Vasovagal responses due to my anxiety and it honestly explains everything wrong that I wanted to get help for.  But with parents who won't even help me when I'm dying from pain, not sure how they'll handle this one. 
selfdisciplinedLion4579 profile picture
Working on being positive
by selfdisciplinedLion4579
Last post
 2 hours ago
...See more I've stopped listening to such sad depressing music. And listening to music that is upbeat and positive. I actually got out to play disc golf this weekend and met a group of guys who let me play with them. They were so awesome and positive and affirming. A song I have heard many times came on the radio this morning, and this newfound way of opening up and being honest with myself and others made me hear it in a completely different way. https://youtu.be/UAjbYlO2JNU?si=X7XI938_Rth2J9v-
loulita2006 profile picture
Feeling lonely and need someone to talk to
by loulita2006
Last post
 5 hours ago
...See more Hi, I'm new here. My name is loulita and I'm 20 Honestly I've been feeling very sad and lonely lately. I feel depressed and I need someone who can listen to me without judging. I don't have many friends around me and I wish I had someone kind to talk to, someone who really cares and gives me attention. I just want a real friendship, someone to chat with when I feel low. If you ever felt like this, please tell me how you got through it. Thank you for listening to me. It means a lot to me.
determinedPineapple8666 profile picture
anxiety and sadness
by determinedPineapple8666
Last post
 6 hours ago
...See more i feel a lot of intense feelings, sadness and stress about different scenarios or thoughts that are backed by anxiety and it can be anything: school, driving, paperwork, i feel like the world is going to end. and i hardly ever feel at ease or safe, even if i am physically safe. im also embarrassed and guilty that i talk about it so much with my friends and family. im lucky i have them, but they have their own difficulties. it all started out of nowhere at the beginning of the year. it’s becoming harder and harder to be myself. for example, i don’t really want to get to know people like before, to have friends, to dance. i cry often. has anyone ever been trough something similar? not just anxiety, but a lot of sadness? i have a burning desire to get better. what helped you?
quickwittedCherry7604 profile picture
Anxious
by quickwittedCherry7604
Last post
 7 hours ago
...See more Ive been anxious lately bc of a stupid test it was unproctored open notes makes me anxious even tho did nothing wrong since it didnt say anything abt web or googe and ughh i feel bad but like idk.  Ive been working hard on my recovery im MDD GAD IBS and also have a past ED. Life is hard but I have to work thru it. Any encouragement will be great, thanks!  Like anyone have where u know u didnt do anything rlly wrong but u have that sense that bad feeling in u? Idk sometimes i feel so alone and like no one feels what I feel. Tell me im wronngg lol. Love yall. Have a great day.
versatilePear5431 profile picture
I’m tired of overthinking everything
by versatilePear5431
Last post
 11 hours ago
...See more I’m in a relationship that is actually making me really happy, and when I’m with him I feel calm and safe. But when I’m alone, my brain starts looking for something wrong. I overanalyse messages, small changes, situations, his friends, compare things with my past and sometimes try to “solve” everything like a case. I know a lot of this comes from being hurt before and not wanting to miss red flags again. I genuinely don't want to live like this or constantly search for problems when things are actually okay. I want to learn how to trust myself, tolerate uncertainty and feel calm even when I'm alone. How do you stop your brain from constantly looking for something wrong?
hopefulencounter profile picture
i used to love befriending people on the internet but lately i feel so anxious about this too 😰
by hopefulencounter
Last post
 11 hours ago
...See more my anxiety got me again 
hopefulencounter profile picture
feeling anxious then embarrassed, worst combination of feelings
by hopefulencounter
Last post
 13 hours ago
...See more + feeling cold while that anxiety hits can someone give me a hug? 😭or some word of wisdom maybe? thank youu

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Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)