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Lisa Meighan, GMBPsS MSc Psych

Lisa is a licensed mental health counselor who graduated with a BSc Psychology (honours) degree from the United Kingdom and she also holds two diplomas in Counselling and Cognitive Behavioural Therapy at. She then went on to complete 18 months of supervised practical work working alongside the South African Police Service (SAPS) assisting as a trauma counsellor. Lisa has worked in many settings from police stations, hospitals, on the scene of traumatic events to her own private practice. This experience elevated her to learn more about people in trauma and how to therapeutically assist them. She combined this with her further experience in offering therapy to people telephonically. She then became a graduate member of The British Psychological Society and a registered counsellor in both the United Kingdom and South Africa. Lisa has been an online therapist on 7 Cups for nearly 8 years. Recently, she expanded in her role and is now practicing as a therapist and the Director of Clinical Operations at 7 Cups. Lisa is a lifelong learner of psychology and counselling and prides herself on offering an evidence-based and empathetic counselling service. She is open to working with all clients no matter what they are trying to work through.

Articles by Lisa Meighan, GMBPsS MSc Psych

How Long Will I Need Therapy?

Whether it's online therapy for yourself or in-person family counseling, find out the factors that determine the length of treatment
Posted 11 February 2019

How to Silence Your Inner Critic

Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019

Do I Need Therapy? Recognizing The Signs and Making The Right Choices

These questions will help you figure out when it's time to seek therapy
Posted 08 January 2019

Setting Healthy Boundaries

Protect yourself from being taken advantage of and strengthen your relationships
Posted 09 January 2018

Negative Effects of Facebook: Social Connection or Social Isolation?

How to deal with social media loneliness
Posted 16 August 2013

3 Ways to Be a Better Listener

Learn the three tactics 7 Cups has used to train thousands of active listeners
Posted 01 July 2013