Featured Contributors in MindfulnessSee all in Mindfulness
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Lisa De Regt, MBPsS
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Recent Articles in MindfulnessSee all in Mindfulness
Can Your Self-Esteem Be Changed?
Building self-esteem: how to be your own biggest fan
Posted 12 August 2019
Rawan Abazer is an architect-to-be based in Sudan, trying to put her fingerprints on the world and decrease mental health stigma in her country by writing.
How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
20 Powerful Affirmations to Boost Self Esteem
Self-love affirmations that will make you feel as amazing as you are
Posted 19 June 2019
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.