Managing Emotions: Online Therapy, Counseling and Treatment
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Relevant Articles
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Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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How the Fear of Hurting Others Creates Anxiety
If we are afraid of constantly hurting others, we may not do justice to our true selves
Posted 12 September 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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When Emojis Speak Louder Than Words
How incorporating bite-sized graphics into your conversation can help connect us more to others who may not be feeling :)
Posted 09 July 2019
Kate Mallow
Kate Mallow is the Social Media Manager for the National Council for Behavioral Health and has personal mental health experience.
Managing Emotions Q & A
How can I stop someone from hurting me when they don't care about my feelings?
Answers: 306 | Last Answer: March 26th, 2023 | Managing Emotions | 8892
Why do I sometimes feel sad for no reason?
Answers: 112 | Last Answer: August 30th, 2024 | Managing Emotions | 4748
Why do I sometimes enjoy feeling sad?
Answers: 168 | Last Answer: June 10th, 2022 | Managing Emotions | 3295
Why do I feel bad when someone does something nice for me, specially if they buy me gifts?
Answers: 184 | Last Answer: March 18th, 2023 | Managing Emotions | 2392
Managing Emotions Paths
Free & easy exercises to help you
Improving Your Communication with Assertive Skills!
Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.
Azalea’s guide to positivity
Sometimes all you need to turn a bad situation into a good one is a positive mindset and I know it can be hard so lets take a journey together
Self Reflection
Have you ever considered trying self-reflection? Or do you wonder what are some things you need to reflect on?
Lisa's Mindfulness Journey
Learn how to set intentions in your life which will decrease anxiety and increase acceptance.
Featured Contributors
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Pella Weisman, MA, LMFT
Pella is a licensed marraige and family therapist with experience working with clients of many backgrounds including young adults, LGBTQI, and interfaith and interracial couples.
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."