Relevant Articles
-
Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
-
How the Fear of Hurting Others Creates Anxiety
If we are afraid of constantly hurting others, we may not do justice to our true selves
Posted 12 September 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
-
How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
-
When Emojis Speak Louder Than Words
How incorporating bite-sized graphics into your conversation can help connect us more to others who may not be feeling :)
Posted 09 July 2019
Kate Mallow
Kate Mallow is the Social Media Manager for the National Council for Behavioral Health and has personal mental health experience.
Managing Emotions Q & A
How can I stop someone from hurting me when they don't care about my feelings?
Answers: 305 | Last Answer: January 18th, 2021 | Managing Emotions | 8220
Why do I sometimes feel sad for no reason?
Answers: 105 | Last Answer: May 29th, 2018 | Managing Emotions | 4706
Why do I sometimes enjoy feeling sad?
Answers: 161 | Last Answer: November 27th, 2021 | Managing Emotions | 2872
How do I stop thinking about death?
Answers: 201 | Last Answer: January 16th, 2022 | Managing Emotions | 2270
Managing Emotions Paths
Free & easy exercises to help you
Improving Your Communication with Assertive Skills!
Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.
Mist In The Morning
Learning To Work On Self-Care!
Embrace the Rainbow
Using colors to guide your personal growth and emotional wellness
Overcome Anxiety of Participating in the chat rooms
Simple steps to participate in the group chat rooms and socialize easily.
Featured Contributors
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Lisa Meighan, MBPsS
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
Adrienne Baggs, PhD, LPC
Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.
Glen Moriarty, Psy.D
Glen Moriarty is a licensed psychologist and the founder and CEO of 7 Cups.