Conclusion
Congratulations! You have just completed the Family Stress Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Barlow, D.H. (2008). Clinical handbook of psychological disorders: A step-by-step treatment manual (4th ed.). New York City, NY: The Guilford Press.
- Fulton State Hospital. (2004, January). Dialectical Behavior Therapy Skills Handbook. Retrieved from IBIS website: http://www.bipolarsjuk.se/pdf/Handbook%20in%20DBT%20Group.pdf
- Whitson, S. (2012). 4 choices in anger expression. Signe Whitson. Retrieved from http://signewhitson.com/tips-strategies/4-choices-in-anger-expression/