Need someone to talk too for severe anxiety almost 24/7
Hi there, I am 22, I do suffer with everyday functioning life because of an anxiety disorder I have and it stops me from doing everything and anything like friends, school & work. My family is all i got and most of the times and they’re busy. I did recently start virtual therapy but I just feel like I need a buddy to talk too whenever im feeling so anxious and need some support…It has grown on me and I dont know how to stop the anxiety when it starts and it just turns into a million thoughts. I do also get physical symptoms and things from anxiety and it does scare me enough to make me have health anxiety too. That also causes more anxiety on my plate alone. I just want to be okay and normal. I don’t want to be like this anymore and wonder if there is ever going to be a time where im not like this anymore. I just need someone there for me and I could be there for you if you could relate. Please don’t hesitate too reach out. Thank you.
@HelloKittyBow
Hey there, I am happy that you are reaching out and I hope the best for you. You got this.
Thank you so much i very well appreciate the kindness!
Hey. I don't have as bad anxiety as you have. I do understand how it makes you feel. If you still need someone I'll be here.
Hello, thanks for even reaching out when you don’t even has it as bad as me it shows you care!! I will reach out soon. Thank you
Your very welcome 🤗.
@HelloKittyBow I have anxiety issue myself and talking with someone surely helps me relax. I do hope you find a more permanent solution. In the meantime, please feel free to reach out to me to chat about anything and everything. Would love to support how I can
I hope you are doing well.
i’m so touched by this comment, even though it was just a few words it made me feel important and cared for.
I'm here for you. When ever you need it
@HelloKittyBow
Hey! I know this is probably overwhelming. I would love to encourage you to not isolate yourself from the real world. As hard as that is. I was pretty much like agoraphobic for a few weeks in June 2026 and thankfully, I didn't give up. And I hope you're not either. Just keep going. And try to get outside, it helps more than you think it will. You've got this!
Im actually going to start exposure therapy with my therapist soon, trying yoga classes for the first time by myself too! I am going to keep chasing the light no matter how dark it gets. Thank you for you kindness and support, it means everything too me really.
@HelloKittyBow