Stress

I'd like some ideas too. Work has been very stressful lately.

I do find that on days where I give myself enough time to get a full night's rest I can handle stress a little better.

@Kenzie0002

I've got to agree with the comment below. Don't underestimate the power of a good sleep.

Suppose this all depends on the root of your stress. Make time for yourself, allow time for work or whatever your other commitments are but don't let them consume you. Eat well, exercise etc etc.

Hello kenzie. I have a few methods I would be happy to share with you ?