What helps to decrease depression/anxiety/ADHD symptoms?
Hay everyone, this is Ali, 20 old male. I am working on having the financial needs to be able to see physiotherapy and have medication to my ADHD. At the time. I am having really hard time with adhd and depression. Suicidal thoughts on daily basis has become normal for me now. I am looking for a way to elevate my mental issues so i can get back to work and make money for the treatment soon. I don't have any support from anyone i know at the moment, so please if you know a way that only includes me to be able to do it write it down in the comments, thanks in advance.
@Ali1077 Hi Ali, I’m really sorry to hear how tough things have been for you. It sounds like you’re carrying a lot on your own right now, and I just want you to know you’re not alone in this. There are small things you can try that might help manage your symptoms until you're able to access the treatment you need. Sometimes simple routines like daily walks, mindfulness exercises, or setting small, achievable goals can help a bit with focus and mood. Reaching out here is already a strong step forward, and I hope you find support in the comments. Take care, and feel free to share more if you need to talk.