food diary’s??
hi! im new to 7cups and still figuring out my goal here but i’m 22 and have been struggling with my weight and eating disorders since i was in freshman year of high school. i really want to get better as far as anxiety, bpd, eating and other things
but my current struggle now is do you think it’s beneficial to keep track of what foods you’re eating in a day?
@draculara
Welcome to 7 cups. Yes, tracking your food intake will provide insight into your eating habits, help you identify patterns, and make more informed choices about your nutrition. And instead of fixating on numbers or restricting certain foods, try to focus on nourishing your body with a variety of nutritious foods
@draculara hi i havent had much broblems with eating disorders but scince im going through puberty i eat a lot on a daily basis good trick is to find a food you like thats healthy. apples are a great option because if you look at whats in them you'll be supridsed and there are thousnads of kinds so find 1 you like
I’m not sure if I’m really supposed to post about other apps on here but there’s an app called FatSecret that you can use to keep track of what you’re eating.
