Feeling anxious today
This is my first post. Hi everyone, I'm having trouble with anxiety tonight!
@ANTMAN81
Here too! You're not alone! There was a thingy audio on here that discussed tolerating anxiety I just listened to, haven't been on here for a while. Give it a listen maybe and we'll tolerate together 🙂
Sounds great, I'll give it a listen. Thank you!
@ANTMAN81
Hope you found it. It's nice to see that even Antman can get anxious
@ANTMAN81 Hello Antman. Thank you for being open and vulnerable and willing to share your struggles! That is quite courageous of you. If you would like some tips about how to manage anxiety, 7cups has a guide that may be helpful for you - https://www.7cups.com/anxiety-help/
Sometimes, just sharing and being heard by another person can ease some of your anxious feelings. If you would like to speak 1:1 about what you are going through, you can request a listener here: https://www.7cups.com/BrowseListeners/ and then if you click on "keywords", you can specify someone who has lived experience with anxiety.