Hi I am new here
I worry too much and in result I am depressed to the point I get overwhelmed .amnyone else?
Yes same here
Definitely!!
@StarrySkySarah
Glad to meet you and welcome. We are here to support and I hope to see you around the site
@diligentPlace1585
You are not alone.
I just want to welcome you and let you know we are all here to support one another.
I'm
glad you found 7cups and hope you find the help and support that you need.
@diligentplace1585 I have had the same, but currently my thoughts are causing anxiety...my psychologist is having me examine the thoughts and categorize if they are positive, neutral, or negative...when they are negative, I am to evaluate the thought and try to move it to a neutral category by changing the thought and evaluating it for truthfulness. I think this therapy is called RLT...I hope this helps you...sometimes my thoughts overwhelm me too