How do you overcome trauma bond?
lee0five
February 21st, 2022
i know I've been trauma bonded for years..to anyone who survived please share. thank you
comfortableNight4463
February 23rd, 2022
@lee0five Hi! I'm so sorry this happened and I understand how difficult it is to break a trauma bond. I'm proud that you recognized it and is trying to heal.
This website might be able to help. It has detailed tips on how to overcome a traumatic bond, I hope it helps; https://www.harleytherapy.co.uk/counselling/traumatic-bonding-break-trauma-bonds.htm
Take care! Sending love!