I got a relapse
the shame the guilt is just ripping me apart .
I feel like really lazy to start again ,feel like a total loser Gad is this my life ? Am I gonna be like this forever?
Heey, sorry for what happened but I just wanted to let you know that that doesnt lower your value, you are doing your best and sometimes is hard but the important thing is that you keep on going, you will be better and if you need anyone to talk to, I am here
Why is it you feel shame for being lazy? I think it’s pretty common to go in and out of being productive and being lazy. I used to feel the same guilt for being lazy but I just asked myself “Why? I’m entitled to some down time.” The important thing is that you switch gears in a couple days or whatever and be productive again. We definitely aren’t machines. I look forward to hearing back from you! Try to enjoy “being lazy” for a little bit, see if you can be comfortable with it.
