I need help

Hey so let me start by saying, i am NOT a mental health or medical professional. And i hope you're ok now. But the possibility of you still suffering through a panic attack is too bothersome ⁵⁶⁶ to me to not respond to you. Please know that you're not alone, you are experiencing something very real and unsettling and possibly painful.

You can text this crisis line: 741741

I know od rather text thsn call so i thought it was good info to pass.

Keep in mind, you will be ok, it will pass, you CAN breathe, even though it may feel as if you cannot. Deep slow breaths, in through your nose, out through your mouth helps a lot (for me anyway). Try breathing with your eyes closed and watch the dark negative thoughts go, leave you in as you exhale. Then watch the bright light calm peaceful positive thoughts permeate your mind with each inhale.]

It might also help to notice inanimate objects around you describe them and their function/purpose/etc in your head, or outloud. This can help redirect your thoughts and help your mind get off of that Ferris wheel of negativity.

Ok, hopefully that will help in some capacity. I sincerely hope you feel better soon and that your anxiety takes a very long vacation here soon. Best of luck to you.