Tired.

3:50AM laying here wide awake with all of my pressing thoughts. If I go to sleep the closer the next day feels...

You both should try talking to someone. Maybe try to find a good listener here for a 1-on-1 for a bit? Also if either of you feel in crisis, you should call a support line and/or look into therapy. Sleep is so important for your health. I know that information doesn't help you to fall asleep right now, so try not to stress over it. But maybe do something relaxing or get your thoughts out of your head. Write a journal entry or talk to someone. Just my two cents.

It’s so trying to fall asleep when you have racing thoughts that won’t stop. I have actually had that problem with my husbands infidelity and running things over and over through my mind that is almost makes me sick. When your trying to overcome or find a resolution to your problem your brain can be your worst enemy. I eventually would have to say out loud STOP! I am not my thoughts and my thoughts are not me. Then I would purposefully do something that would take a lot of Concentration to think about such as adding numbers or counting in my head envisioning each number as if it were on a telephone. It would help because I found you can’t concentrate on something that hard and continue to have the thoughts that plague you. If you can’t sleep don’t stay laying in bed, get up do some reading or write in a journal. You just get yourself more frustrated if you lay in bed and toss and turn. I hope this helps