Catastrophizing
I catastrophize daily and it is affecting my life and health, does anyone else here catastophize and if so what do you do to stop?
@determinedShip1191 I have trouble with this as well. Sometimes I am able to talk myself out of it with logic (one approach is cbt, or cognitive behavioral therapy), and sometimes it helps me to talk it over with someone else, or a listener on this site. Distracting myself with tv or a book can help too.
If it gets really bad, I have to take my anxiety med, but I try to do that only when I really have to.
@determinedShip1191
I think there is a possibility I may lose my job
@determinedShip1191
Have you tried the 7Cups chat rooms ?
I am inviting you to the 7Cups Sharing Circle chat room.
Hii buddy
@practicalMango81
hello
@determinedShip1191
I do this too
I really don't understand where it comes from I am struggling with this right now I am going to put my loved one in a nursing home and it is breaking my heart.
