Accountability Parters- of sorts

I'm going through a breakup and am finding I get into some "paralysis" of sorts. I'm learning that though I don't have ADHD, body doubling is really helpful. I can find a couple of minutes of energy to do something simply because someone else is doing it too- like- I need to switch laundry. Having someone identify they need to also and letting me know they're doing it is somehow helpful to get me to find the ability to do so also. Crazy! Is there anyone else like that? Just me?