Brand new here
Figured I’d try something new. I’m no stranger to therapy. My therapist actually retired a while back and I’ve been doing ok until recently. Everything is catching up to me and I feel like I can’t turn to anyone. Everyone in my life has their own issues to deal with and I’m the general ‘rock’ they all depend on. So here I am. I’m trying to focus on the good, stay in the present moment, carve out time for myself… all the things we’re told to do. But I’m slipping. And the farther I fall the more hopeless I feel. Even as I type this I’m debating just deleting it, deleting the app, and just keeping my mouth shut. It all seems so pointless.
Hello @bek32116,
Would you consider finding a new Therapist?
If yes, finding one by yourself may not be easy,
Every Therapist comes with different credentials;
for example, trained in different schools of thought and/or
using different techniques.
You may like to consider approaching your former Therapist
to have a recommendation.
He/she has your case notes &
will probably know who is suitable to follow up.
It might be his/her associate or student.
With your consent,
your former Therapist can also brief the new Therapist
about you with some fundamental information,
And when you are in session with the new Therapist,
both of you will have something to work on immediately.
For your reference.
I hope the above is an option that may help you.
I like what you’re saying about using my former therapist to help me find a new one. Good idea! Thank you for your input!
Hello @bek32116,
Wish you all the best in finding a new Therapist for your life journey.
It can be challenging to reach out when we are so accustomed to being the strong person in social groups. You are brave for sharing some of your story and taking the first step. Please don't hesitate to reach out to a verified listener if you are feeling weak. We are here to listen, support, and empower one another. Your feelings are valid and you matter.
