Maladaptive Daydreaming
Does anyone else have MDD? It's ruining my life. I feel like a freak with how crazy my ruminating thoughts and defectiveness schema is.
@unassumingPlace9625 I'm truly sorry to hear that you're struggling with maladaptive daydreaming. You're not alone in this, and it's essential to remember that many people face similar challenges. It's not a sign of being a “freak.” Please know that you can always reach out for support, both here and from professionals if needed. Feel free to share more about what's on your mind, and we are here to listen and support you.
I also have it and it is worse when i have a life crisis. so with my therapist we try to build up a safe place. bit i still am afraid that it comes back.
@optimisticAcres2075 I'm sorry to hear that you're dealing with maladaptive daydreaming, especially during life crises. It's positive that you're working with your therapist to create a safe space. Fear of relapse is understandable, but remember, you're taking proactive steps, and we are here to support you on this journey. You'll navigate through it 💜
This might be more difficult to overcome than say making a millions dollars, in my opinion its the way it is, you have to be really brave . I have suffering from mdd for ages , a more comfortable life environment could be a way out, but im not brave enough to do so
@unassumingPlace9625 awesome