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Crying spells

User Profile: shyCamp648
shyCamp648 September 11th, 2022

I hv this sudden surge in emotions when i couldn't stop crying just tears won't Stop no matter what i do...it's so exhausting n most times m thinking nothing

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User Profile: SweetPea321
SweetPea321 September 11th, 2022

Hi. Can you find a way to calm yourself down? Maybe some deep breathing, going for a walk or listening to guided meditation videos from YouTube? There are some good ones on there if you type "guided meditation" in the search.

I'd also talk to my doctor if I were you. Maybe there are some meds that could help.

It'll be ok. Good luck to you 🙂

User Profile: purpleCat39
purpleCat39 September 11th, 2022

@shyCamp648

Hi. If I understood well this is something recurrent, do you notice any pattern?

Hope you feel better

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User Profile: lavaris777
lavaris777 September 11th, 2022

Iv had those times too when I coudl just cry n cry. Uncontrollable. I'm sorry . It is truly exhausting

User Profile: goldenWheel2451
goldenWheel2451 September 11th, 2022

@shyCamp648 I am sorry you're feeling this way. I have been there. It's not fun. Sending a warm hug.

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