Depressed

Hello, @generousLime8656 - Sometimes talking to a listener is a good place to start. Sharing thoughts is a way to help process them and to feel less alone in your struggles. I hope you are able to connect with someone who understands your feelings and is a means of encouragement. Take care.

Same here. It really sucks

For me, I don't try to stop the thoughts because I'll fail. I just try to let the thoughts and memories flow through me without ruining what's currently going on in my life. So the trauma is there, but not controlling me.

I told a family member today my fear is always there. Their advice was to not let fear control me and focus on the small good things a day at a time.