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Food addiction

User Profile: helpfulEyes4538
helpfulEyes4538 December 3rd, 2022

I need to someone who helps me, who say me to stop eat everything.

3
User Profile: SweetPea321
SweetPea321 December 6th, 2022

Try eating only at designated times so you don't eat in between meals. Like have breakfast at 8 (or whenever you choose), then wait until lunchtime to eat lunch and so forth. Allow some snack times too, like at 10 and 2 or 7. Whenever you choose and then stick to the schedule. Your tummy will growl if you're used to eating more often, but you can have a glass of water instead until it's time to eat again.

I lost 30lbs this year just from having an eating schedule.

User Profile: itsabaka
itsabaka December 10th, 2022

I also have a food addiction, try seeing a dietician. You may suffer from binge eating disorder. Maybe see a therapist as well it could be related to trauma, subconscious trauma

User Profile: ChildofAdonai
ChildofAdonai December 23rd, 2022

You can actually make a medical check, maybe you might have worms. I also eat a lot! Mine is due to fast metabolism