I have no idea what is happening

@skorm Hello, I'm not sure what happened but I want to assure you that whatever you saw, may not be healthy and that it has nothing to do with you. It was out of your control. It isn't your responsibility. I hope you are somewhere safe. Try Grounding : Count to 10 or over until calm, identify what you see in your surroundings, try to think of things that calm you. I hope all is well❤