I have to learn how to talk, may be
Hello. I'm 36, female, small business owner. I have ADHD. I need help, but don't know how to put it in words. I just need to get out of my head. Help?
@Quietwriter5303
I'm glad you're here with us. Starting talking can sometimes be difficult. No one knows all the words, and no one says everything perfectly, but starting is great. You have started. You are here.
If you're not comfortable talking yet, maybe look at one of the groups to watch others talk. You can always just quietly be there. It might be a scary place to start talking, but it's a place where you can see that everyone else stumbles over their words also. These are difficult things to explain and talk about.
Then when you are ready to start talking, finding a listener might be a good next step.
Thank you for reaching out. You're making progress. You are not alone.
Thank you @mathetmess . I tried a group/circle chat. It's nice and kind space. I felt good.
@Quietwriter5303
That is great news! Thank you for following up with me. That makes me happy. I am glad that we support each other.