Depression and anxiety — never had it like this before

@Zany68,

Zany I know it's a a rough to to go through. Been there. I no it seems damn difficult to get to a better spot. Just know that you will, eventually. You know i can't solve any of your issues. But if you want to anyone one of us to stand by you while you find your way out, all you have to do is reach out okay. Me or any other listener you would be comfortable with . Also I am gathering that this phase is new to you, we have self help guides at cups for depression. It's worth it to check it out. It may or may not be helpful to you , but whatever you are going through will definitely make more sense if you go through it. Just a suggestion. It's your place to decide. You are an expert on your life. Take care , 🫂

@Zany68 I am sorry to hear that you are struggling. I want to tell you that you are brave for admitting this, and for making this post. I also want to remind you that you are not alone in the way you are feeling - even though having these thoughts and feelings can be a very lonely, isolating kind of experience, there are many others, right now, feeling the same sort of way.

You are welcome to reach out to a listener anytime, if you'd like to chat 1:1. You can click on this link https://www.7cups.com/browselisteners/ and use keywords like "anxiety", "depression" or "mental health" to find someone with lived experience who has been where you are.

Good evening