New to the site and lookin for support

I have episodes of that feeling and he’ll to the yes they suck! I’m sorry your feeling like this. Best thing to do is make a list of things (steps ) and do a new one every day just challenge yourself. I snap out of it when I listen to music and play video games .. lately rpgs, when I’m made call of duty etc just Mess with outlets for the anxiety. If in public carry a rock with a nice texture or a fidget toy and use it to focus on.

You're not alone in this. Each person has their own method of distraction, like practicing mindfulness of reaching out to people. In my case, I would get out walking or do house chores such as washing dishes and doing laundry. Anything that include repetitive action would distract my mind and makes me tired, so less energy to overthinking further. If it persist, try to write your worries down and leave it there; cause you don't have to find the answer right away and that's okay. Best of luck!